Cake, sponge, with jam and butter cream, retail
Última atualização 3 Nov 2026
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This is shop-bought sponge cake with jam and buttercream, including sandwich cakes and Swiss rolls. It mainly provides carbohydrate and fat. Per 100g, it contains 55g of carbohydrate, including 38g of sugars, and 15g of fat, including 7g of saturated fat. These figures describe the cake with its filling, rather than plain sponge.
Carbohydrate and fat supply energy for the body. The sugar and saturated fat content are worth noting for people monitoring these in their diet, while the amount eaten affects overall energy intake. The cake also contains some protein, fibre, vitamins and minerals. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 354 kcal |
Energy | 1492 kJ |
Gordura | 15g |
of which saturates | 7g |
Carbohydrate | 55g |
of which sugars | 38g |
1.2g | |
3.7g | |
Sal | 0.55g |
Água | 22g |
Colesterol | 76mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
116µg | |
Trace | |
1.2mg | |
Trace | |
0.05mg | |
0.06mg | |
0.5mg | |
0.04mg | |
0.4µg | |
Trace | |
72mg | |
0.68mg | |
8mg | |
162mg | |
132mg | |
Sódio | 220mg |
0.3mg | |
0.08mg | |
4µg | |
7µg |
Other types of cake
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
280 kcal | 4.3g | 11g | 2.7g | |
413 kcal | 4.5g | 24g | 2.9g | |
476 kcal | 4.5g | 27g | 0.8g | |
302 kcal | 4.2g | 4.9g | – | |
452 kcal | 5.8g | 25g | – | |
368 kcal | 4.8g | 16g | 1.3g | |
414 kcal | 4.5g | 23g | 3.1g | |
354 kcal | 4.4g | 9.9g | 1.5g | |
374 kcal | 4.2g | 20g | 1.9g | |
346 kcal | 4g | 21g | 1.5g | |
334 kcal | 4.5g | 12g | 3g | |
323 kcal | 3.3g | 11g | 1.4g | |
292 kcal | 9.9g | 5.6g | 1.2g | |
463 kcal | 6.4g | 26g | 1.1g | |
377 kcal | 5.4g | 15g | – | |
398 kcal | 5g | 14g | – | |
358 kcal | 5.2g | 14g | 1.9g | |
438 kcal | 7.3g | 24g | – | |
423 kcal | 6.7g | 22g | – | |
349 kcal | 4g | 11g | – |
About these figures
Values are per 100g of the food as described (10 samples, 8 products, including sandwich and Swiss roll). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.