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Cake, fruit, rich, iced, homemade

This is homemade rich fruit cake covered with marzipan and royal icing. It mainly provides carbohydrate, much of it in the form of sugars, along with fat and some protein. Per 100g, it contains 67g of carbohydrate, including 59g of sugars, and 9.6g of fat, of which 4.5g is saturated fat.

Carbohydrate and fat provide energy for the body. The sugar and fat content are relevant for people monitoring their energy intake, while the saturated fat content is worth noting for those limiting saturated fat. The amount eaten affects the total intake of these nutrients. Full nutrient figures are given in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

355 kcal

Energy

1501 kJ

Gordura

9.6g

of which saturates

4.5g

Carbohydrate

67g

of which sugars

59g

Proteína

3.7g

Sal

0.25g

Álcool

0.2g

Água

15g

Colesterol

45mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

94µg

Vitamina D

0.4µg

Vitamina E

1.3mg

Vitamina C

Trace

Thiamin (B1)

0.06mg

Riboflavin (B2)

0.1mg

Niacin (B3)

0.5mg

Vitamina B6

0.08mg

Vitamina B12

0.3µg

Ácido Fólico

10µg

Cálcio

61mg

Ferro

1.6mg

Magnésio

27mg

Phosphorus

73mg

Potássio

351mg

Sódio

98mg

Zinco

0.5mg

Copper

0.22mg

Selenium

3µg

Other types of cake

Alimentos

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Cake, fruit, rich, homemade

349 kcal

4g

11g

–

Cake, fruit, wholemeal, homemade

366 kcal

5.8g

14g

–

Cake, carrot, iced, retail

374 kcal

4.2g

20g

1.9g

Cake, carrot, with topping, homemade

346 kcal

4g

21g

1.5g

Cake, cherry, homemade

398 kcal

5g

14g

–

Cake, chocolate, not filled, homemade

438 kcal

7.3g

24g

–

Cake, chocolate, with butter icing, homemade

452 kcal

5.8g

25g

–

Cake, coconut, homemade

423 kcal

6.7g

22g

–

Cake, fruit, retail

334 kcal

4.5g

12g

3g

Cake, lardy, homemade

369 kcal

6.7g

16g

2.3g

Cake, sponge, fatless, homemade

292 kcal

9.9g

5.6g

1.2g

Cake, sponge, homemade

463 kcal

6.4g

26g

1.1g

Cake, sponge, soft iced, retail

368 kcal

4.8g

16g

1.3g

Cake, sponge, with butter icing, homemade

476 kcal

4.5g

27g

0.8g

Cake, Swiss roll, homemade

286 kcal

7.4g

4.2g

0.8g

Cake, battenberg, retail

354 kcal

4.4g

9.9g

1.5g

Cake, chocolate fudge

358 kcal

5.2g

14g

1.9g

Cake, chocolate, with filling and icing, retail

413 kcal

4.5g

24g

2.9g

Cake, loaf, retail

323 kcal

3.3g

11g

1.4g

Cake, sponge, with dairy cream and jam, frozen

280 kcal

4.3g

11g

2.7g

About these figures

Values are per 100g of the food as described (With marzipan and royal icing. Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Leitura adicional e referências

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Histórico do artigo

As informações nesta página são escritas e revisadas por clínicos qualificados.
  • 3 Nov 2026 | Última versão
  • 3 Nov 2026 | Publicado originalmente