Cake, sponge, fatless, homemade
Última atualização 3 Nov 2026
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This is a homemade sponge cake made using a fatless recipe, without a filling. It mainly provides carbohydrate, including sugars, alongside protein and some fat. Per 100g, it contains 54g of carbohydrate, of which 31g is sugars, 9.9g of protein and 5.6g of fat. Although described as fatless, it is not free of fat.
Carbohydrate supplies energy, while protein supports the maintenance and repair of body tissues. The sugar and overall energy content are relevant for people monitoring their intake. Adding a filling or icing would change the nutritional values, so these figures apply to the unfilled cake only. Full nutritional figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 292 kcal |
Energy | 1240 kJ |
Gordura | 5.6g |
of which saturates | 1.6g |
Carbohydrate | 54g |
of which sugars | 31g |
1.2g | |
9.9g | |
Sal | 0.23g |
Álcool | 0g |
Água | 32g |
Colesterol | 203mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
73µg | |
1.9µg | |
0.92mg | |
0mg | |
0.1mg | |
0.26mg | |
0.5mg | |
0.1mg | |
1.6µg | |
16µg | |
57mg | |
1.6mg | |
15mg | |
137mg | |
136mg | |
Sódio | 91mg |
0.9mg | |
0.11mg | |
14µg | |
29µg |
Other types of cake
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
463 kcal | 6.4g | 26g | 1.1g | |
476 kcal | 4.5g | 27g | 0.8g | |
346 kcal | 4g | 21g | 1.5g | |
398 kcal | 5g | 14g | – | |
438 kcal | 7.3g | 24g | – | |
452 kcal | 5.8g | 25g | – | |
423 kcal | 6.7g | 22g | – | |
349 kcal | 4g | 11g | – | |
355 kcal | 3.7g | 9.6g | – | |
366 kcal | 5.8g | 14g | – | |
369 kcal | 6.7g | 16g | 2.3g | |
368 kcal | 4.8g | 16g | 1.3g | |
280 kcal | 4.3g | 11g | 2.7g | |
354 kcal | 3.7g | 15g | 1.2g | |
286 kcal | 7.4g | 4.2g | 0.8g | |
302 kcal | 4.2g | 4.9g | – | |
354 kcal | 4.4g | 9.9g | 1.5g | |
374 kcal | 4.2g | 20g | 1.9g | |
358 kcal | 5.2g | 14g | 1.9g | |
413 kcal | 4.5g | 24g | 2.9g |
About these figures
Values are per 100g of the food as described (Not filled recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.