Bread, white, sliced, fried in rapeseed oil

This is white sliced bread fried in rapeseed oil. It mainly provides carbohydrate and fat, with some protein. Per 100g, it contains 47g of carbohydrate, 32g of fat and 8.1g of protein, with an energy content of 2078 kJ. The figures are calculated from white sliced bread, using measured changes in fat and water during frying.

Carbohydrate provides energy, while protein supports the maintenance and repair of body tissues. Frying adds fat, which increases the energy content of the bread. Its energy, salt and saturated fat content are worth noting for people monitoring these in their diet. Full nutrient figures are given in the tables below.