Beef, fore-rib/rib-roast, roasted, lean and fat, weighed with bone
Última atualização 3 Nov 2026
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Beef fore-rib, also called rib-roast, is a cut of beef described here as roasted, with both lean meat and fat included, and weighed with the bone. It mainly provides protein and fat. Per 100g, it contains 24g of protein and 17g of fat, including 7.7g of saturated fat. It also provides vitamins and minerals, including 2µg of vitamin B12.
Protein supports the growth and repair of body tissues, while vitamin B12 contributes to normal nerve function and red blood cell formation. The saturated fat content is worth noting for people monitoring their saturated fat intake. The figures refer to beef weighed with bone, rather than boneless meat. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 252 kcal |
Energy | 1048 kJ |
Gordura | 17g |
of which saturates | 7.7g |
Carbohydrate | 0g |
of which sugars | 0g |
24g | |
Sal | 0.11g |
Álcool | 0g |
Água | 42g |
Colesterol | 70mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0.5µg | |
0.16mg | |
0mg | |
0.05mg | |
0.14mg | |
3.8mg | |
0.3mg | |
2µg | |
16µg | |
7mg | |
1.5mg | |
17mg | |
160mg | |
270mg | |
Sódio | 43mg |
5.1mg | |
Trace | |
8µg | |
10µg |
Other types of beef
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
Beef, fore-rib/rib-roast, microwaved, lean and fat, weighed with bone | 254 kcal | 25g | 17g | – |
300 kcal | 29g | 20g | – | |
306 kcal | 30g | 21g | – | |
253 kcal | 19g | 20g | – | |
236 kcal | 33g | 11g | – | |
309 kcal | 27g | 22g | – | |
243 kcal | 35g | 11g | – | |
145 kcal | 22g | 6.5g | – | |
247 kcal | 31g | 14g | – | |
233 kcal | 30g | 13g | – | |
222 kcal | 30g | 11g | 0g | |
244 kcal | 33g | 13g | – | |
246 kcal | 33g | 13g | 0g | |
160 kcal | 21g | 8.6g | – | |
217 kcal | 29g | 11g | – | |
268 kcal | 28g | 17g | – | |
218 kcal | 18g | 16g | – | |
192 kcal | 28g | 8.9g | – | |
184 kcal | 29g | 7.8g | – | |
200 kcal | 29g | 9.5g | – |
About these figures
Values are per 100g of the food as described (Calculated from 18-034). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.