White sauce, sweet, made with whole milk, homemade
Última atualização 4 Nov 2026
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Sweet white sauce made with whole milk is a homemade, milk-based sauce with added sugar. It mainly provides carbohydrate and fat, along with some protein and calcium. Per 100g, it contains 19g of carbohydrate, 8.6g of fat, 4g of protein and 126mg of calcium. The figures describe the supplied recipe; the nutritional content of homemade sauces can vary with the ingredients used.
Calcium helps maintain bones and teeth, while protein is needed for the growth and repair of body tissues. The sugar and saturated fat content are points to note for people monitoring these in their diet, and the amount used affects its contribution to overall intake. Full nutritional figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 163 kcal |
Energy | 684 kJ |
Gordura | 8.6g |
of which saturates | 3.9g |
Carbohydrate | 19g |
of which sugars | 13g |
0.3g | |
4g | |
Sal | 0.23g |
Água | 69g |
Colesterol | 13mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
1mg | |
0.04mg | |
0.21mg | |
0.3mg | |
0.06mg | |
0.8µg | |
5µg | |
126mg | |
0.17mg | |
13mg | |
103mg | |
168mg | |
Sódio | 93mg |
0.5mg | |
0.02mg | |
1µg |
Other types of white sauce
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
158 kcal | 4.4g | 11g | 0.3g | |
146 kcal | 4g | 6.7g | 0.3g | |
134 kcal | 4.1g | 5.3g | 0.3g | |
131 kcal | 4.4g | 8g | 0.3g | |
118 kcal | 4.5g | 6.5g | 0.3g | |
90 kcal | 4.1g | 4.4g | – | |
73 kcal | 4.1g | 2.5g | – | |
61 kcal | 4.2g | 1g | – |
About these figures
Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.