White sauce, savoury, made with skimmed milk, homemade
Última atualização 4 Nov 2026
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This homemade savoury white sauce is made with skimmed milk. It provides carbohydrate, fat and protein, as well as calcium and other minerals from the milk. Per 100g, it contains 11g of carbohydrate, 6.5g of fat, including 4g of saturated fat, and 4.5g of protein.
Calcium helps maintain bones and teeth, while protein supports the growth and repair of body tissues. Although the sauce is made with skimmed milk, the finished recipe still contains saturated fat, which is worth noting for people monitoring their intake. The amount of sauce used affects how much fat and energy it adds to a meal. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 118 kcal |
Energy | 493 kJ |
Gordura | 6.5g |
of which saturates | 4g |
Carbohydrate | 11g |
of which sugars | 5.2g |
0.3g | |
4.5g | |
Sal | 0.26g |
Álcool | 0g |
Água | 77g |
Colesterol | 20mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
80µg | |
0.1µg | |
0.18mg | |
1mg | |
0.05mg | |
0.23mg | |
0.3mg | |
0.06mg | |
0.9µg | |
6µg | |
142mg | |
0.17mg | |
14mg | |
113mg | |
188mg | |
Sódio | 102mg |
0.6mg | |
0.01mg | |
1µg | |
35µg |
Other types of white sauce
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
131 kcal | 4.4g | 8g | 0.3g | |
158 kcal | 4.4g | 11g | 0.3g | |
146 kcal | 4g | 6.7g | 0.3g | |
134 kcal | 4.1g | 5.3g | 0.3g | |
163 kcal | 4g | 8.6g | 0.3g | |
73 kcal | 4.1g | 2.5g | – | |
61 kcal | 4.2g | 1g | – | |
90 kcal | 4.1g | 4.4g | – |
About these figures
Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.