White sauce, sweet, made with semi-skimmed milk, homemade
Última atualização 4 Nov 2026
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This homemade sweet white sauce is a milk-based sauce made with semi-skimmed milk. It mainly provides carbohydrate and fat, along with some protein and calcium. Per 100g, it contains 19g of carbohydrate, including 13g of sugars, and 6.7g of fat. It also provides 126mg of calcium.
Calcium helps maintain bones and teeth and supports normal muscle function. Milk naturally contains lactose, a sugar, and the total sugars figure does not distinguish naturally occurring sugars from added sugars. The sauce also contains saturated fat, which is worth noting for people monitoring their intake. Full nutritional figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 146 kcal |
Energy | 615 kJ |
Gordura | 6.7g |
of which saturates | 2.7g |
Carbohydrate | 19g |
of which sugars | 13g |
0.3g | |
4g | |
Sal | 0.23g |
Água | 70g |
Colesterol | 6.5mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
1mg | |
0.04mg | |
0.22mg | |
0.2mg | |
0.06mg | |
0.8µg | |
5µg | |
126mg | |
0.17mg | |
12mg | |
101mg | |
167mg | |
Sódio | 93mg |
0.5mg | |
0.02mg | |
1µg |
Other types of white sauce
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
131 kcal | 4.4g | 8g | 0.3g | |
134 kcal | 4.1g | 5.3g | 0.3g | |
118 kcal | 4.5g | 6.5g | 0.3g | |
163 kcal | 4g | 8.6g | 0.3g | |
73 kcal | 4.1g | 2.5g | – | |
158 kcal | 4.4g | 11g | 0.3g | |
61 kcal | 4.2g | 1g | – | |
90 kcal | 4.1g | 4.4g | – |
About these figures
Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.