White sauce, savoury, made with semi-skimmed milk, homemade
Última atualização 4 Nov 2026
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Homemade savoury white sauce made with semi-skimmed milk is a milk-based sauce used as an accompaniment or as part of cooked dishes. It provides carbohydrate, fat and some protein, as well as calcium. Per 100g, it contains 11g of carbohydrate, 8g of fat, including 5g of saturated fat, and 137mg of calcium.
Calcium helps maintain bones and teeth and supports normal muscle function. The saturated fat content is worth noting for people monitoring their saturated fat intake, even though the sauce is made with semi-skimmed milk. The amount of sauce used affects its contribution to a meal. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 131 kcal |
Energy | 548 kJ |
Gordura | 8g |
of which saturates | 5g |
Carbohydrate | 11g |
of which sugars | 5.1g |
0.3g | |
4.4g | |
Sal | 0.25g |
Álcool | 0g |
Água | 76g |
Colesterol | 22mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
100µg | |
0.1µg | |
0.21mg | |
1mg | |
0.04mg | |
0.24mg | |
0.2mg | |
0.06mg | |
0.9µg | |
5µg | |
137mg | |
0.16mg | |
13mg | |
111mg | |
183mg | |
Sódio | 100mg |
0.5mg | |
0.01mg | |
1µg | |
35µg |
Other types of white sauce
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
118 kcal | 4.5g | 6.5g | 0.3g | |
146 kcal | 4g | 6.7g | 0.3g | |
158 kcal | 4.4g | 11g | 0.3g | |
134 kcal | 4.1g | 5.3g | 0.3g | |
73 kcal | 4.1g | 2.5g | – | |
163 kcal | 4g | 8.6g | 0.3g | |
61 kcal | 4.2g | 1g | – | |
90 kcal | 4.1g | 4.4g | – |
About these figures
Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.