Sausages, pork, reduced fat, raw
Última atualização 4 Nov 2026
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Reduced-fat pork sausages are processed meat products made with pork and other ingredients. These figures describe the sausages raw, before cooking. They provide protein, fat and carbohydrate. Per 100g, they contain 14g of protein and 5.6g of fat, including 2.1g of saturated fat, as well as 1.3g of salt.
Protein is needed for the growth and repair of body tissues. Although these sausages are described as reduced fat, they still contain saturated fat and salt, which are relevant for people monitoring their intake. Cooking can change the nutrient content per weight through changes in water and fat content. Full nutritional figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 141 kcal |
Energy | 591 kJ |
Gordura | 5.6g |
of which saturates | 2.1g |
Carbohydrate | 8.7g |
of which sugars | 3.5g |
2.3g | |
14g | |
Sal | 1.3g |
Álcool | 0g |
Água | 69g |
Colesterol | 23mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0.13mg | |
0.03mg | |
0.12mg | |
2.3mg | |
0.23mg | |
Trace | |
6µg | |
101mg | |
1mg | |
16mg | |
188mg | |
188mg | |
Sódio | 500mg |
1.3mg | |
0.12mg | |
6µg | |
7µg |
Other types of sausages
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
144 kcal | 15g | 5.7g | 2.3g | |
160 kcal | 16g | 6.1g | 2.5g | |
309 kcal | 12g | 25g | 2.8g | |
276 kcal | 10g | 23g | – | |
340 kcal | 9.4g | 29g | – | |
258 kcal | 13g | 20g | 1.5g | |
308 kcal | 14g | 24g | 2.1g | |
294 kcal | 15g | 22g | 2.3g | |
316 kcal | 14g | 25g | 2.1g | |
289 kcal | 15g | 21g | 2.3g | |
254 kcal | 14g | 21g | 0.5g | |
269 kcal | 13g | 20g | – | |
– | – | 8.6g | – | |
267 kcal | 18g | 17g | 1.6g | |
265 kcal | 17g | 17g | 1.6g | |
256 kcal | 18g | 20g | – | |
275 kcal | 19g | 21g | 0.6g | |
179 kcal | 15g | 9.4g | – |
About these figures
Values are per 100g of the food as described (7 samples, 5 brands of thin and thick sausages. 50-65% meat, chilled/frozen). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.