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Sausages, pork, chilled, fried in vegetable oil

Pork sausages are a processed meat product made from pork and other ingredients. The figures here describe chilled pork sausages fried in vegetable oil. They mainly provide fat and protein, with some carbohydrate. Per 100g, they contain 24g of fat, including 8.5g of saturated fat, alongside 14g of protein and 1.6g of salt.

Protein helps maintain muscles and other body tissues. The saturated fat and salt content are relevant for people monitoring these in their diet. Fat also contributes substantially to the energy content, which is worth noting when monitoring energy intake. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

308 kcal

Energy

1279 kJ

Gordura

24g

of which saturates

8.5g

Carbohydrate

9.9g

of which sugars

1.6g

Fibra

2.1g

Proteína

14g

Sal

1.6g

Álcool

0g

Água

46g

Colesterol

53mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

Trace

Vitamina D

1.1µg

Vitamina E

0.86mg

Vitamina C

5mg

Thiamin (B1)

0.01mg

Riboflavin (B2)

0.13mg

Niacin (B3)

3.1mg

Vitamina B6

0.09mg

Vitamina B12

1µg

Ácido Fólico

3µg

Cálcio

110mg

Ferro

1.1mg

Magnésio

15mg

Phosphorus

220mg

Potássio

180mg

Sódio

640mg

Zinco

1.1mg

Copper

0.12mg

Selenium

6µg

Iodo

8µg

Other types of sausages

Alimentos

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Sausages, pork, frozen, fried in vegetable oil

316 kcal

14g

25g

2.1g

Sausages, pork, reduced fat, fried in vegetable oil

144 kcal

15g

5.7g

2.3g

Sausages, beef, fried in vegetable oil

267 kcal

18g

17g

1.6g

Sausages, premium, fried in vegetable oil

256 kcal

18g

20g

–

Sausages, pork, chilled, grilled

294 kcal

15g

22g

2.3g

Sausages, pork and beef, chilled, raw

276 kcal

10g

23g

–

Sausages, pork, frozen, grilled

289 kcal

15g

21g

2.3g

Sausages, pork, raw

309 kcal

12g

25g

2.8g

Sausages, pork, reduced fat, grilled

160 kcal

16g

6.1g

2.5g

Sausages, pork, reduced fat, raw

141 kcal

14g

5.6g

2.3g

Sausages, pork and beef, frozen, raw

340 kcal

9.4g

29g

–

Sausages, pork and beef, grilled

269 kcal

13g

20g

–

Sausages, beef, grilled

265 kcal

17g

17g

1.6g

Sausages, beef, raw

258 kcal

13g

20g

1.5g

Sausages, premium, grilled

275 kcal

19g

21g

0.6g

Sausages, premium, raw

254 kcal

14g

21g

0.5g

Sausages, vegetarian, baked/grilled

179 kcal

15g

9.4g

–

Sausages, turkey, raw

–

–

8.6g

–

About these figures

Values are per 100g of the food as described (16 samples). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Leitura adicional e referências

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Histórico do artigo

As informações nesta página são escritas e revisadas por clínicos qualificados.
  • 4 Nov 2026 | Última versão
  • 3 Nov 2026 | Publicado originalmente