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Sausages, beef, grilled

Beef sausages are processed meat products made with beef and other ingredients. These figures describe thick beef sausages after grilling. Per 100g, they provide 17g of protein and 17g of fat, including 7.9g of saturated fat. They also contain 1.3g of salt, alongside carbohydrate and a small amount of fibre.

Protein is needed for the growth and repair of body tissues. The saturated fat and salt content are worth noting for people monitoring their intake. Saturated fat can raise blood cholesterol, while too much salt can contribute to raised blood pressure. Full nutrient figures are shown in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

265 kcal

Energy

1105 kJ

Gordura

17g

of which saturates

7.9g

Carbohydrate

11g

of which sugars

2.4g

Fibra

1.6g

Proteína

17g

Sal

1.3g

Álcool

0g

Água

51g

Colesterol

42mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

Trace

Vitamina E

0.59mg

Thiamin (B1)

Trace

Riboflavin (B2)

0.14mg

Niacin (B3)

3.2mg

Vitamina B6

0.14mg

Vitamina B12

0.9µg

Ácido Fólico

9µg

Cálcio

103mg

Ferro

1.8mg

Magnésio

19mg

Phosphorus

259mg

Potássio

246mg

Sódio

500mg

Zinco

2.6mg

Copper

0.14mg

Selenium

5µg

Iodo

8µg

Other types of sausages

Alimentos

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Sausages, pork and beef, grilled

269 kcal

13g

20g

–

Sausages, beef, fried in vegetable oil

267 kcal

18g

17g

1.6g

Sausages, beef, raw

258 kcal

13g

20g

1.5g

Sausages, pork, chilled, grilled

294 kcal

15g

22g

2.3g

Sausages, pork, frozen, grilled

289 kcal

15g

21g

2.3g

Sausages, pork, reduced fat, grilled

160 kcal

16g

6.1g

2.5g

Sausages, premium, grilled

275 kcal

19g

21g

0.6g

Sausages, vegetarian, baked/grilled

179 kcal

15g

9.4g

–

Sausages, pork and beef, chilled, raw

276 kcal

10g

23g

–

Sausages, pork and beef, frozen, raw

340 kcal

9.4g

29g

–

Sausages, pork, chilled, fried in vegetable oil

308 kcal

14g

24g

2.1g

Sausages, pork, frozen, fried in vegetable oil

316 kcal

14g

25g

2.1g

Sausages, pork, raw

309 kcal

12g

25g

2.8g

Sausages, pork, reduced fat, fried in vegetable oil

144 kcal

15g

5.7g

2.3g

Sausages, pork, reduced fat, raw

141 kcal

14g

5.6g

2.3g

Sausages, premium, fried in vegetable oil

256 kcal

18g

20g

–

Sausages, premium, raw

254 kcal

14g

21g

0.5g

Sausages, turkey, raw

–

–

8.6g

–

About these figures

Values are per 100g of the food as described (6 samples of thick sausages, chilled. Approx 60-81% meat). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Leitura adicional e referências

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Histórico do artigo

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  • 4 Nov 2026 | Última versão
  • 3 Nov 2026 | Publicado originalmente