Pular para o conteúdo principal

Sausages, pork, reduced fat, grilled

Reduced-fat pork sausages are processed meat products made from pork and other ingredients. The figures here describe them grilled. Per 100g, they provide 16g of protein and 6.1g of fat, including 2.2g of saturated fat, alongside 1.7g of salt. They also contain carbohydrate and some fibre.

Protein supports the growth and repair of body tissues. Reduced fat refers to a lower fat content than a comparable standard product; it does not mean the sausages are low in salt or free from saturated fat. These remain relevant considerations for people monitoring their salt or saturated fat intake. Full nutritional figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

160 kcal

Energy

672 kJ

Gordura

6.1g

of which saturates

2.2g

Carbohydrate

11g

of which sugars

3.4g

Fibra

2.5g

Proteína

16g

Sal

1.7g

Álcool

0g

Água

63g

Colesterol

24mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

Trace

Vitamina E

0.13mg

Thiamin (B1)

Trace

Riboflavin (B2)

0.13mg

Niacin (B3)

2.8mg

Vitamina B6

0.11mg

Vitamina B12

1µg

Ácido Fólico

32µg

Cálcio

130mg

Ferro

1.3mg

Magnésio

19mg

Phosphorus

230mg

Potássio

260mg

Sódio

680mg

Zinco

1.7mg

Copper

0.08mg

Selenium

7µg

Iodo

9µg

Other types of sausages

Alimentos

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Sausages, pork, reduced fat, fried in vegetable oil

144 kcal

15g

5.7g

2.3g

Sausages, pork, reduced fat, raw

141 kcal

14g

5.6g

2.3g

Sausages, pork, chilled, grilled

294 kcal

15g

22g

2.3g

Sausages, pork, frozen, grilled

289 kcal

15g

21g

2.3g

Sausages, pork and beef, grilled

269 kcal

13g

20g

–

Sausages, beef, grilled

265 kcal

17g

17g

1.6g

Sausages, pork, chilled, fried in vegetable oil

308 kcal

14g

24g

2.1g

Sausages, pork, frozen, fried in vegetable oil

316 kcal

14g

25g

2.1g

Sausages, pork, raw

309 kcal

12g

25g

2.8g

Sausages, premium, grilled

275 kcal

19g

21g

0.6g

Sausages, vegetarian, baked/grilled

179 kcal

15g

9.4g

–

Sausages, pork and beef, chilled, raw

276 kcal

10g

23g

–

Sausages, pork and beef, frozen, raw

340 kcal

9.4g

29g

–

Sausages, beef, fried in vegetable oil

267 kcal

18g

17g

1.6g

Sausages, beef, raw

258 kcal

13g

20g

1.5g

Sausages, premium, fried in vegetable oil

256 kcal

18g

20g

–

Sausages, premium, raw

254 kcal

14g

21g

0.5g

Sausages, turkey, raw

–

–

8.6g

–

About these figures

Values are per 100g of the food as described (7 samples, 5 brands, frozen and chilled, 65-68% meat). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Leitura adicional e referências

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Histórico do artigo

As informações nesta página são escritas e revisadas por clínicos qualificados.
  • 4 Nov 2026 | Última versão
  • 3 Nov 2026 | Publicado originalmente