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Pudding, suet, homemade

Homemade suet pudding is a cooked pudding made with flour and suet, a type of animal fat. The figures here describe a homemade recipe rather than a packaged product. It mainly provides carbohydrate and fat: per 100g, it contains 46g carbohydrate and 18g fat, including 9.9g saturated fat. It also provides 4.8g protein.

Carbohydrate supplies energy, while protein supports the maintenance and repair of body tissues. The saturated fat content is worth noting for people monitoring their saturated fat intake. Nutrient amounts can vary with the ingredients and recipe used. Full nutrient figures for this recipe are shown in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

352 kcal

Energy

1476 kJ

Gordura

18g

of which saturates

9.9g

Carbohydrate

46g

of which sugars

15g

Proteína

4.8g

Sal

0.62g

Água

31g

Colesterol

17mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

18µg

Vitamina D

Trace

Vitamina E

0.41mg

Vitamina C

1mg

Thiamin (B1)

0.12mg

Riboflavin (B2)

0.08mg

Niacin (B3)

0.7mg

Vitamina B6

0.05mg

Vitamina B12

0.3µg

Ácido Fólico

5µg

Cálcio

92mg

Ferro

0.79mg

Magnésio

13mg

Phosphorus

187mg

Potássio

118mg

Sódio

246mg

Zinco

0.5mg

Copper

0.1mg

Other types of pudding

Alimentos

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Pudding, bread and butter, homemade

137 kcal

6.3g

5.3g

0.3g

Pudding, Christmas, homemade

316 kcal

5g

9.8g

–

Pudding, Eve's pudding, homemade

252 kcal

3.3g

13g

1.4g

Pudding, Queen of Puddings, homemade

195 kcal

5g

7.6g

–

Pudding, sponge, homemade

327 kcal

5.7g

15g

1.4g

Pudding, sponge, with dried fruit, homemade

332 kcal

5.5g

13g

–

Pudding, sponge, with jam or treacle, homemade

333 kcal

5.3g

13g

1.2g

Pudding, spotted dick, homemade

344 kcal

4.5g

16g

–

Pudding, rice, homemade, with semi-skimmed milk

127 kcal

4.2g

4.4g

0.1g

Pudding, rice, homemade, with skimmed milk

114 kcal

4.3g

2.9g

0.1g

Pudding, rice, homemade, with whole milk

145 kcal

4.2g

6.5g

0.1g

Pudding, Christmas, retail

285 kcal

3g

6.9g

4g

Pudding, sponge, canned

265 kcal

3.1g

9.1g

–

Pudding, rice, canned

85 kcal

3.3g

1.3g

–

Pudding, rice, canned, low fat

81 kcal

3.5g

0.8g

0.1g

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Leitura adicional e referências

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Histórico do artigo

As informações nesta página são escritas e revisadas por clínicos qualificados.
  • 4 Nov 2026 | Última versão
  • 3 Nov 2026 | Publicado originalmente