Pudding, Christmas, retail
Última atualização 4 Nov 2026
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Christmas pudding is a dessert usually made with dried fruit and cereal ingredients. The figures here describe a shop-bought pudding. It mainly provides carbohydrate, with smaller amounts of fat, fibre and protein. Per 100g, it contains 1207 kJ of energy, 56g of carbohydrate, including 46g of sugars, and 3.6g of saturated fat.
Carbohydrate provides energy for the body, while fibre helps support normal bowel function. The sugar, saturated fat and energy content are relevant for people monitoring these in their diet. Recipes vary between products, so individual product labels may differ from these figures. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 285 kcal |
Energy | 1207 kJ |
Gordura | 6.9g |
of which saturates | 3.6g |
Carbohydrate | 56g |
of which sugars | 46g |
4g | |
3g | |
Sal | 0.25g |
Álcool | 0g |
Água | 29g |
Colesterol | 36mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
Trace | |
0.03mg | |
0.4mg | |
0.07mg | |
Trace | |
9µg | |
35mg | |
1.2mg | |
18mg | |
92mg | |
340mg | |
Sódio | 100mg |
0.7mg | |
0.14mg |
Other types of pudding
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
316 kcal | 5g | 9.8g | – | |
137 kcal | 6.3g | 5.3g | 0.3g | |
252 kcal | 3.3g | 13g | 1.4g | |
195 kcal | 5g | 7.6g | – | |
265 kcal | 3.1g | 9.1g | – | |
327 kcal | 5.7g | 15g | 1.4g | |
332 kcal | 5.5g | 13g | – | |
333 kcal | 5.3g | 13g | 1.2g | |
344 kcal | 4.5g | 16g | – | |
352 kcal | 4.8g | 18g | – | |
85 kcal | 3.3g | 1.3g | – | |
81 kcal | 3.5g | 0.8g | 0.1g | |
127 kcal | 4.2g | 4.4g | 0.1g | |
114 kcal | 4.3g | 2.9g | 0.1g | |
145 kcal | 4.2g | 6.5g | 0.1g |
About these figures
Values are per 100g of the food as described (10 samples, 4 brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.