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Pudding, bread and butter, homemade

Bread and butter pudding is a baked dessert usually made with bread, butter, milk, eggs and sugar. The figures here describe a homemade recipe. It mainly provides carbohydrate, alongside protein and fat. Per 100g, it contains 17g of carbohydrate, including 12g of sugars, as well as 6.3g of protein and 5.3g of fat.

Protein supports the maintenance and repair of body tissues. This pudding also provides calcium, which helps maintain bones and teeth. Its sugar and saturated fat content are worth noting for people monitoring these in their diet. Nutrient amounts can vary with the ingredients used. Full figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

137 kcal

Energy

576 kJ

Gordura

5.3g

of which saturates

2.1g

Carbohydrate

17g

of which sugars

12g

Fibra

0.3g

Proteína

6.3g

Sal

0.33g

Água

69g

Colesterol

69mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin K1

0.05µg

Vitamina C

2mg

Thiamin (B1)

0.06mg

Riboflavin (B2)

0.27mg

Niacin (B3)

0.3mg

Vitamina B6

0.08mg

Vitamina B12

1.3µg

Ácido Fólico

10µg

Cálcio

141mg

Ferro

0.57mg

Magnésio

16mg

Phosphorus

131mg

Potássio

215mg

Sódio

130mg

Zinco

0.7mg

Copper

0.07mg

Selenium

6µg

Other types of pudding

Alimentos

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Pudding, Christmas, homemade

316 kcal

5g

9.8g

–

Pudding, Eve's pudding, homemade

252 kcal

3.3g

13g

1.4g

Pudding, Queen of Puddings, homemade

195 kcal

5g

7.6g

–

Pudding, sponge, homemade

327 kcal

5.7g

15g

1.4g

Pudding, sponge, with dried fruit, homemade

332 kcal

5.5g

13g

–

Pudding, sponge, with jam or treacle, homemade

333 kcal

5.3g

13g

1.2g

Pudding, spotted dick, homemade

344 kcal

4.5g

16g

–

Pudding, suet, homemade

352 kcal

4.8g

18g

–

Pudding, rice, homemade, with semi-skimmed milk

127 kcal

4.2g

4.4g

0.1g

Pudding, rice, homemade, with skimmed milk

114 kcal

4.3g

2.9g

0.1g

Pudding, rice, homemade, with whole milk

145 kcal

4.2g

6.5g

0.1g

Pudding, Christmas, retail

285 kcal

3g

6.9g

4g

Pudding, sponge, canned

265 kcal

3.1g

9.1g

–

Pudding, rice, canned

85 kcal

3.3g

1.3g

–

Pudding, rice, canned, low fat

81 kcal

3.5g

0.8g

0.1g

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Leitura adicional e referências

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Histórico do artigo

As informações nesta página são escritas e revisadas por clínicos qualificados.
  • 4 Nov 2026 | Última versão
  • 3 Nov 2026 | Publicado originalmente