Pork, loin steaks, stewed, lean
Última atualização 4 Nov 2026
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Pork loin steaks are cuts of meat from the loin of a pig. These figures describe the lean meat after stewing. It mainly provides protein, with 33g per 100g, alongside 2.7g of fat, including 0.94g of saturated fat. It also provides B vitamins and minerals, including 0.73mg of thiamin per 100g.
Protein supports the growth and repair of body tissues, while thiamin helps the body release energy from food. For people monitoring fat or salt intake, it is worth noting that these figures refer to the lean meat; added fats, salt, stock or sauces can change the nutritional content of the finished dish. Full nutrient figures are shown in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 157 kcal |
Energy | 664 kJ |
Gordura | 2.7g |
of which saturates | 0.94g |
Carbohydrate | 0g |
of which sugars | 0g |
0g | |
33g | |
Sal | 0.18g |
Álcool | 0g |
Água | 62g |
Colesterol | 90mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0.6µg | |
0.3mg | |
0mg | |
0.73mg | |
0.14mg | |
10mg | |
0.35mg | |
0.3µg | |
6µg | |
7mg | |
0.63mg | |
37mg | |
297mg | |
573mg | |
Sódio | 70mg |
2.2mg | |
0.09mg | |
30µg | |
Trace |
Other types of pork
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
212 kcal | 31g | 9.7g | 0g | |
178 kcal | 34g | 4.7g | 0g | |
235 kcal | 32g | 12g | 0g | |
194 kcal | 35g | 5.9g | 0g | |
247 kcal | 33g | 13g | 0g | |
210 kcal | 34g | 8g | 0g | |
110 kcal | 23g | 1.9g | 0g | |
187 kcal | 21g | 11g | 0g | |
140 kcal | 23g | 5.5g | 0g | |
194 kcal | 35g | 5.9g | 0g | |
237 kcal | 33g | 12g | 0g | |
191 kcal | 21g | 12g | 0g | |
162 kcal | 18g | 10g | 0g | |
196 kcal | 40g | 4.2g | 0g | |
247 kcal | 36g | 11g | 0g | |
191 kcal | 28g | 8.8g | 0g | |
116 kcal | 25g | 1.9g | 0g | |
141 kcal | 23g | 5.4g | 0g | |
122 kcal | 23g | 3.1g | 0g | |
292 kcal | 29g | 20g | – |
About these figures
Values are per 100g of the food as described (Calculated from 18-521). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.