Pork, loin steaks, stewed, lean and fat
Última atualização 4 Nov 2026
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Pork loin steaks are cuts of meat from the back of the pig. This entry describes stewed steaks with both the lean meat and fat included. They mainly provide protein and fat: per 100g, they contain 31g of protein and 9.7g of fat, including 3.6g of saturated fat. They also provide thiamin, at 0.66mg per 100g.
Protein supports the growth and repair of body tissues, while thiamin helps the body release energy from food. The saturated fat content is worth noting for people monitoring their intake. Salt added during cooking, or in sauces and stock, can affect the salt content of the finished dish. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 212 kcal |
Energy | 890 kJ |
Gordura | 9.7g |
of which saturates | 3.6g |
Carbohydrate | 0g |
of which sugars | 0g |
0g | |
31g | |
Sal | 0.16g |
Álcool | 0g |
Água | 57g |
Colesterol | 86mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0.9µg | |
0.29mg | |
0mg | |
0.66mg | |
0.13mg | |
9.5mg | |
0.32mg | |
0.3µg | |
6µg | |
7mg | |
0.58mg | |
34mg | |
271mg | |
521mg | |
Sódio | 64mg |
2mg | |
0.08mg | |
27µg | |
Trace |
Other types of pork
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
235 kcal | 32g | 12g | 0g | |
247 kcal | 33g | 13g | 0g | |
210 kcal | 34g | 8g | 0g | |
187 kcal | 21g | 11g | 0g | |
140 kcal | 23g | 5.5g | 0g | |
237 kcal | 33g | 12g | 0g | |
191 kcal | 21g | 12g | 0g | |
162 kcal | 18g | 10g | 0g | |
247 kcal | 36g | 11g | 0g | |
191 kcal | 28g | 8.8g | 0g | |
141 kcal | 23g | 5.4g | 0g | |
122 kcal | 23g | 3.1g | 0g | |
157 kcal | 33g | 2.7g | 0g | |
292 kcal | 29g | 20g | – | |
Pork, shoulder steaks (collar), grilled, lean and fat, weighed with bone | 132 kcal | 13g | 8.8g | – |
168 kcal | 19g | 10g | – | |
Pork, shoulder steaks (collar), raw, lean and fat, weighed with bone | 94 kcal | 9g | 6.4g | – |
293 kcal | 25g | 21g | 0g | |
320 kcal | 27g | 23g | 0g | |
258 kcal | 19g | 20g | 0g |
About these figures
Values are per 100g of the food as described (Calculated from 87% lean and 13% fat). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.