Pork, loin steaks, raw, lean

Pork loin steaks are cuts of meat from the loin of the pig. These figures describe the lean meat in its raw, chilled form. Per 100g, it provides 23g of protein, 1.9g of fat, including 0.66g of saturated fat, and 0.64mg of thiamin. It also supplies other B vitamins and minerals, including phosphorus, potassium and selenium.

Protein is needed for the growth and repair of body tissues, while thiamin helps the body release energy from food. For people monitoring fat or salt intake, cooking with added fats, salt or sauces will change the amounts in the finished dish. Raw pork should be cooked thoroughly before eating. Full nutrient figures are in the tables below.