Pork, loin steaks, fried in rapeseed oil, lean
Última atualização 4 Nov 2026
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Pork loin steaks are cuts of meat from the loin of the pig. These figures describe the lean meat, fried in rapeseed oil. It mainly provides protein, with 34g per 100g, alongside 4.7g of fat, including 1.1g of saturated fat. It also provides B vitamins, including 0.75mg of thiamin.
Protein supports the growth and repair of body tissues, while thiamin helps the body release energy from food. The fat content reflects the lean meat and the oil used in cooking; eating any visible fat would change the nutritional content. Added salt or sauces can also affect the salt content of the meal. Full nutritional figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 178 kcal |
Energy | 750 kJ |
Gordura | 4.7g |
of which saturates | 1.1g |
Carbohydrate | 0g |
of which sugars | 0g |
0g | |
34g | |
Sal | 0.18g |
Álcool | 0g |
Água | 61g |
Colesterol | 92mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0.6µg | |
0.73mg | |
0mg | |
0.75mg | |
0.14mg | |
11mg | |
0.36mg | |
0.4µg | |
5µg | |
7mg | |
0.64mg | |
38mg | |
304mg | |
585mg | |
Sódio | 72mg |
2.2mg | |
0.09mg | |
31µg | |
Trace |
Other types of pork
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
235 kcal | 32g | 12g | 0g | |
168 kcal | 36g | 2.7g | 0g | |
194 kcal | 35g | 5.9g | 0g | |
247 kcal | 33g | 13g | 0g | |
210 kcal | 34g | 8g | 0g | |
110 kcal | 23g | 1.9g | 0g | |
187 kcal | 21g | 11g | 0g | |
140 kcal | 23g | 5.5g | 0g | |
157 kcal | 33g | 2.7g | 0g | |
212 kcal | 31g | 9.7g | 0g | |
194 kcal | 35g | 5.9g | 0g | |
237 kcal | 33g | 12g | 0g | |
191 kcal | 21g | 12g | 0g | |
162 kcal | 18g | 10g | 0g | |
196 kcal | 40g | 4.2g | 0g | |
247 kcal | 36g | 11g | 0g | |
191 kcal | 28g | 8.8g | 0g | |
116 kcal | 25g | 1.9g | 0g | |
141 kcal | 23g | 5.4g | 0g | |
122 kcal | 23g | 3.1g | 0g |
About these figures
Values are per 100g of the food as described (Calculated from 18-521). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.