Pork, loin medallions, raw, lean and fat
Última atualização 4 Nov 2026
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Pork loin medallions are cuts of meat from the loin of a pig. These figures describe raw medallions with both lean meat and fat included, with no fat removed. They mainly provide protein and some fat. Per 100g, they contain 23g of protein and 5.4g of fat, including 2g of saturated fat. They also provide 0.67mg of thiamin.
Protein supports the growth and repair of body tissues, while thiamin helps the body release energy from food. The saturated fat content is worth noting for people monitoring their intake. Cooking changes the water content, so values for cooked pork may differ from those shown for raw meat. Full nutritional figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 141 kcal |
Energy | 591 kJ |
Gordura | 5.4g |
of which saturates | 2g |
Carbohydrate | 0g |
of which sugars | 0g |
0g | |
23g | |
Sal | 0.1g |
Álcool | 0g |
Água | 71g |
Colesterol | 58mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0.5µg | |
0.28mg | |
0mg | |
0.67mg | |
0.12mg | |
9.8mg | |
0.28mg | |
0.3µg | |
4µg | |
5mg | |
0.42mg | |
26mg | |
207mg | |
390mg | |
Sódio | 40mg |
1.3mg | |
0.06mg | |
16µg | |
Trace |
Other types of pork
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
122 kcal | 23g | 3.1g | 0g | |
106 kcal | 23g | 1.8g | 0g | |
191 kcal | 21g | 12g | 0g | |
162 kcal | 18g | 10g | 0g | |
187 kcal | 21g | 11g | 0g | |
140 kcal | 23g | 5.5g | 0g | |
258 kcal | 19g | 20g | 0g | |
Pork, belly joint/slices, raw, lean and fat, weighed with bone | 238 kcal | 18g | 19g | 0g |
132 kcal | 23g | 4.5g | 0g | |
161 kcal | 36g | 1.9g | 0g | |
218 kcal | 18g | 16g | – | |
215 kcal | 20g | 15g | 0g | |
142 kcal | 22g | 5.8g | 0g | |
237 kcal | 33g | 12g | 0g | |
247 kcal | 36g | 11g | 0g | |
191 kcal | 28g | 8.8g | 0g | |
116 kcal | 25g | 1.9g | 0g | |
235 kcal | 32g | 12g | 0g | |
247 kcal | 33g | 13g | 0g | |
210 kcal | 34g | 8g | 0g |
About these figures
Values are per 100g of the food as described (Calculated from 94% lean and 6% fat. No fat removed.). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.