Pie, spinach, homemade
Última atualização 4 Nov 2026
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Homemade spinach pie is a Greek dish made with spinach, leek, feta cheese and egg. The figures here describe the prepared pie rather than spinach alone. It provides fat, carbohydrate and protein, as well as vitamins and minerals. Per 100g, it contains 13g of fat, 5.6g of saturated fat, 6.2g of protein and 194mg of calcium.
Protein supports the maintenance and repair of body tissues, while calcium helps maintain bones and teeth. The saturated fat and salt content are worth noting for people monitoring these in their diet. Nutrient content can vary with the ingredients and quantities used in a homemade recipe. Full nutritional figures for this recipe are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 177 kcal |
Energy | 736 kJ |
Gordura | 13g |
of which saturates | 5.6g |
Carbohydrate | 8.6g |
of which sugars | 2.6g |
6.2g | |
Sal | 0.82g |
Água | 66g |
Colesterol | 14mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
388µg | |
0.2µg | |
1.8mg | |
10mg | |
0.11mg | |
0.11mg | |
0.8mg | |
0.44mg | |
0.2µg | |
45µg | |
194mg | |
1.8mg | |
38mg | |
108mg | |
406mg | |
Sódio | 327mg |
0.7mg | |
0.06mg | |
2µg |
Other types of pie
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
182 kcal | 11g | 9.3g | – | |
160 kcal | 2.9g | 9.4g | – | |
151 kcal | 3.4g | 7.8g | – | |
198 kcal | 1.8g | 9.2g | 2.1g | |
268 kcal | 2.9g | 15g | 2.4g | |
190 kcal | 2.3g | 7.7g | 2.8g | |
254 kcal | 3.6g | 13g | 3.7g | |
132 kcal | 5g | 7.2g | 1.1g | |
202 kcal | 14g | 10g | 1g | |
126 kcal | 6.3g | 6.3g | 1.3g | |
101 kcal | 8.6g | 2.1g | 1g | |
190 kcal | 2.1g | 9.1g | – | |
264 kcal | 3.2g | 15g | – | |
262 kcal | 3.1g | 15g | – | |
182 kcal | 2.5g | 7.6g | – | |
Pie, fruit, wholemeal, pastry top and bottom, blackcurrant, homemade | 250 kcal | 3.9g | 13g | – |
253 kcal | 4g | 14g | – | |
261 kcal | 4g | 14g | 3.2g | |
277 kcal | 3.2g | 16g | 1.8g | |
381 kcal | 12g | 23g | – |
About these figures
Values are per 100g of the food as described (Recipe. Greek dish. Spinach, leek, feta cheese and egg pie. Recipe from a personal collection). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.