Pasta, white, twists, fusilli, dried, boiled in salted water
Última atualização 4 Nov 2026
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White fusilli is a dried wheat pasta shaped into twists. The figures here refer to pasta boiled in salted water. It mainly provides carbohydrate, with 33g per 100g, alongside 5g of protein and 2.6g of fibre. Its energy content is 637 kJ per 100g.
Carbohydrate is a source of energy for the body, while protein supports the maintenance and repair of body tissues. Fibre helps support normal bowel function. Cooking in salted water contributes to the salt content, which is worth noting for people monitoring their salt intake. Sauces and other additions can change the energy, fat and salt content of the finished dish. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 150 kcal |
Energy | 637 kJ |
Gordura | 0.7g |
of which saturates | 0.11g |
Carbohydrate | 33g |
of which sugars | 0.6g |
2.6g | |
5g | |
Sal | 0.44g |
Álcool | 0g |
Água | 60g |
Colesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0µg | |
0µg | |
0.08mg | |
0mg | |
Trace | |
0.03mg | |
1.1mg | |
0.02mg | |
0µg | |
5µg | |
25mg | |
0.71mg | |
22mg | |
77mg | |
40mg | |
Sódio | 174mg |
0.6mg | |
0.19mg | |
6µg | |
4µg |
Other types of pasta
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
Pasta, white, twists, fusilli, dried, boiled in unsalted water | 146 kcal | 4.8g | 0.4g | 2.6g |
169 kcal | 5.5g | 0.8g | 2.5g | |
141 kcal | 4.4g | 0.6g | 1.7g | |
Pasta, egg, white, tagliatelle, fresh, boiled in unsalted water | 152 kcal | 5.8g | 1.6g | 2g |
Pasta, wholewheat, spaghetti, dried, boiled in unsalted water | 134 kcal | 5.2g | 1.1g | 4.2g |
Pasta, egg, fresh, filled with cheese and tomato, boiled in unsalted water | 193 kcal | 8.7g | 5.9g | 2.3g |
Pasta, egg, fresh, filled with cheese only, boiled in unsalted water | 216 kcal | 11g | 6.7g | 2.2g |
Pasta, egg, fresh, filled with green vegetables/herbs and cheese, boiled in unsalted water | 195 kcal | 8.7g | 5.8g | 1.6g |
Pasta, egg, fresh, filled with meat, boiled in unsalted water | 200 kcal | 10g | 4.7g | 1.9g |
Pasta, egg, fresh, filled with mushrooms, boiled in unsalted water | 173 kcal | 8.1g | 4.3g | 1.9g |
365 kcal | 13g | 3.6g | 3.9g | |
343 kcal | 11g | 1.6g | – | |
159 kcal | 6.6g | 1.5g | – | |
329 kcal | 13g | 2.5g | 12g | |
282 kcal | 11g | 2.9g | 3.3g | |
77 kcal | 2.3g | 1.4g | 1.1g | |
72 kcal | 2.1g | 0.3g | 0.9g | |
86 kcal | 3.3g | 3g | – |
About these figures
Values are per 100g of the food as described (10 samples, 8 products). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.