Pasta, plain, fresh, boiled

Última atualização 4 Nov 2026

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Plain fresh pasta is a cereal product made from flour and water, sometimes with egg. The figures here describe it after boiling, without added sauce. It mainly provides carbohydrate, with some protein and a small amount of fat. Per 100g, it contains 32g of carbohydrate, 6.6g of protein, 1.5g of fat and 677 kJ of energy.

Carbohydrate is a source of energy for the body, while protein supports the maintenance and repair of body tissues. Plain boiled pasta contains little salt or saturated fat, but sauces, cheese and other additions can increase these amounts and the overall energy content of a meal. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	159 kcal
Energy	677 kJ
Gordura	1.5g
of which saturates	0.28g
Carbohydrate	32g
of which sugars	0.6g
Proteína	6.6g
Sal	0.04g
Álcool	0g
Água	62g

Vitamins and minerals per 100g

Nutrient	Per 100g
Vitamin A (retinol equivalent)	0µg
Vitamina D	0µg
Vitamina E	Trace
Vitamina C	0mg
Thiamin (B1)	0.06mg
Riboflavin (B2)	0.03mg
Niacin (B3)	0.7mg
Vitamina B6	0.02mg
Vitamina B12	0µg
Ácido Fólico	4µg
Cálcio	37mg
Ferro	0.8mg
Magnésio	19mg
Phosphorus	86mg
Potássio	49mg
Sódio	16mg
Zinco	0.8mg
Copper	0.46mg
Selenium	13µg
Iodo	36µg

Other types of pasta

Alimentos	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Pasta, egg, fresh, filled with cheese and tomato, boiled in unsalted water	193 kcal	8.7g	5.9g	2.3g
Pasta, egg, fresh, filled with cheese only, boiled in unsalted water	216 kcal	11g	6.7g	2.2g
Pasta, egg, fresh, filled with green vegetables/herbs and cheese, boiled in unsalted water	195 kcal	8.7g	5.8g	1.6g
Pasta, egg, fresh, filled with meat, boiled in unsalted water	200 kcal	10g	4.7g	1.9g
Pasta, egg, fresh, filled with mushrooms, boiled in unsalted water	173 kcal	8.1g	4.3g	1.9g
Pasta, egg, white, tagliatelle, fresh, boiled in unsalted water	152 kcal	5.8g	1.6g	2g
Pasta, egg, fresh, raw	282 kcal	11g	2.9g	3.3g
Pasta, white, twists, fusilli, dried, boiled in unsalted water	146 kcal	4.8g	0.4g	2.6g
Pasta, white, dried, boiled in unsalted water	169 kcal	5.5g	0.8g	2.5g
Pasta, white, spaghetti, dried, boiled in unsalted water	141 kcal	4.4g	0.6g	1.7g
Pasta, white, twists, fusilli, dried, boiled in salted water	150 kcal	5g	0.7g	2.6g
Pasta, wholewheat, spaghetti, dried, boiled in unsalted water	134 kcal	5.2g	1.1g	4.2g
Pasta, egg, white, dried, raw	365 kcal	13g	3.6g	3.9g
Pasta, ravioli, meat filling, canned in tomato sauce	77 kcal	2.3g	1.4g	1.1g
Pasta, spaghetti, canned, in tomato sauce	72 kcal	2.1g	0.3g	0.9g
Pasta, white, dried, raw	343 kcal	11g	1.6g	–
Pasta, wholewheat, spaghetti, dried, raw	329 kcal	13g	2.5g	12g
Pasta, spaghetti, canned in bolognese sauce	86 kcal	3.3g	3g	–

About these figures

Values are per 100g of the food as described (12 Samples, 8 brands including spaghetti, tagliatelle, lasagne, linguine and fusilli). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Leitura adicional e referências

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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Artigo também disponível em Inglês, Alemão, Espanhol, Francês, Italiano, Português, Hindi, Hebraico, Árabe, e Sueco.

4 Nov 2026 | Última versão
3 Nov 2026 | Publicado originalmente

Pasta, plain, fresh, boiled

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