Pasta, white, spaghetti, dried, boiled in unsalted water
Última atualização 4 Nov 2026
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White spaghetti is a pasta made from refined wheat flour. The figures here describe dried spaghetti that has been boiled in unsalted water, rather than the uncooked product. It mainly provides carbohydrate, with 32g per 100g of cooked pasta, alongside 4.4g of protein, 1.7g of fibre and 0.6g of fat.
Carbohydrate is a source of energy for the body, while protein supports the maintenance and repair of tissues. Fibre helps support normal bowel function. Pasta cooked without added salt contains very little salt, but adding salt during cooking, or serving it with sauces or cheese, can increase the salt content of the meal. Full nutrient figures are shown in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 141 kcal |
Energy | 601 kJ |
Gordura | 0.6g |
of which saturates | 0.09g |
Carbohydrate | 32g |
of which sugars | 1g |
1.7g | |
4.4g | |
Sal | 0.01g |
Álcool | 0g |
Água | 65g |
Colesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0µg | |
0µg | |
0.11mg | |
0.05µg | |
0mg | |
0.08mg | |
0.01mg | |
0.9mg | |
0.01mg | |
0µg | |
8µg | |
27mg | |
0.63mg | |
21mg | |
66mg | |
41mg | |
Sódio | 3mg |
0.5mg | |
Trace | |
8µg | |
Trace |
Other types of pasta
About these figures
Values are per 100g of the food as described (10 samples, 10 products). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.