Oil, wheatgerm
Última atualização 4 Nov 2026
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Wheatgerm oil is a plant oil extracted from the germ of the wheat grain. It consists almost entirely of fat and also provides vitamin E. Per 100g, it contains 3696 kJ of energy and 100g of fat, including 19g of saturated fat. Its vitamin E content is 137mg per 100g.
Vitamin E helps protect cells from oxidative damage, while fat provides energy and helps the body absorb fat-soluble vitamins. The amount of oil used affects its contribution to energy and saturated fat intake, which may be relevant for people monitoring these in their diet. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 899 kcal |
Energy | 3696 kJ |
Gordura | 100g |
of which saturates | 19g |
Carbohydrate | 0g |
of which sugars | 0g |
Trace | |
Sal | Trace |
Álcool | 0g |
Água | Trace |
Colesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0µg | |
137mg | |
0mg | |
Trace | |
Trace | |
Trace | |
Trace | |
0µg | |
Trace | |
Trace | |
Trace | |
Trace | |
Trace | |
Trace | |
Sódio | Trace |
Trace | |
Trace | |
Trace | |
Trace |
Other types of oil
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
899 kcal | Trace | 100g | 0g | |
899 kcal | Trace | 100g | 0g | |
899 kcal | Trace | 100g | 0g | |
891 kcal | Trace | 99g | – | |
899 kcal | Trace | 100g | 0g | |
899 kcal | Trace | 100g | 0g | |
899 kcal | Trace | 100g | – | |
899 kcal | Trace | 100g | 0g | |
899 kcal | Trace | 100g | 0g | |
899 kcal | Trace | 100g | 0g | |
899 kcal | Trace | 100g | 0g | |
899 kcal | Trace | 100g | – | |
898 kcal | 0.2g | 100g | 0g | |
899 kcal | Trace | 100g | 0g | |
899 kcal | Trace | 100g | 0g | |
899 kcal | Trace | 100g | 0g | |
899 kcal | Trace | 100g | 0g | |
899 kcal | Trace | 100g | 0g | |
896 kcal | Trace | 100g | 0g |
About these figures
Values are per 100g of the food as described (Mean of 35 samples). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.