Oil, walnut
Última atualização 4 Nov 2026
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Walnut oil is an oil extracted from walnuts and used as a dietary fat. The figures describe the oil itself, rather than whole walnuts. Per 100g, it provides 3696 kJ of energy and 100g of fat, of which 9.1g is saturated fat. Fat is its main nutrient, with only trace amounts of protein.
Fat supplies energy and helps the body absorb fat-soluble vitamins. Walnut oil is concentrated in energy, so the amount used is relevant for people monitoring their energy or fat intake. Its saturated fat content also contributes to overall saturated fat intake. It contains only traces of salt and provides no fibre. Full nutritional figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 899 kcal |
Energy | 3696 kJ |
Gordura | 100g |
of which saturates | 9.1g |
Carbohydrate | 0g |
of which sugars | 0g |
0g | |
Trace | |
Sal | Trace |
Álcool | 0g |
Água | Trace |
Colesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0µg | |
0mg | |
Trace | |
Trace | |
Trace | |
Trace | |
0µg | |
Trace | |
Trace | |
Trace | |
Trace | |
Trace | |
Trace | |
Sódio | Trace |
Trace | |
Trace | |
Trace | |
Trace |
Other types of oil
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
899 kcal | Trace | 100g | 0g | |
899 kcal | Trace | 100g | 0g | |
899 kcal | Trace | 100g | 0g | |
891 kcal | Trace | 99g | – | |
899 kcal | Trace | 100g | 0g | |
899 kcal | Trace | 100g | 0g | |
899 kcal | Trace | 100g | – | |
899 kcal | Trace | 100g | 0g | |
899 kcal | Trace | 100g | 0g | |
899 kcal | Trace | 100g | 0g | |
899 kcal | Trace | 100g | 0g | |
899 kcal | Trace | 100g | – | |
898 kcal | 0.2g | 100g | 0g | |
899 kcal | Trace | 100g | 0g | |
899 kcal | Trace | 100g | 0g | |
899 kcal | Trace | 100g | 0g | |
899 kcal | Trace | 100g | – | |
899 kcal | Trace | 100g | 0g | |
896 kcal | Trace | 100g | 0g |
About these figures
Values are per 100g of the food as described (Mean of 13 samples). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.