Oil, vegetable, average
Última atualização 4 Nov 2026
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Vegetable oil is a plant-derived fat used in cooking. The average values described here are based on rapeseed oil. Per 100g, it provides 3696 kJ of energy and 100g of fat, including 6.6g of saturated fat. It also provides 22mg of vitamin E.
Most of the fat in rapeseed oil is unsaturated. Fat helps the body absorb fat-soluble vitamins, while vitamin E helps protect cells from oxidative damage. Oil is a concentrated source of energy, so the amount used is relevant for people monitoring their energy intake. Full nutrient figures are shown in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 899 kcal |
Energy | 3696 kJ |
Gordura | 100g |
of which saturates | 6.6g |
Carbohydrate | 0g |
of which sugars | 0g |
0g | |
Trace | |
Sal | Trace |
Álcool | 0g |
Água | Trace |
Colesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0µg | |
22mg | |
113µg | |
0mg | |
Trace | |
Trace | |
Trace | |
Trace | |
0µg | |
Trace | |
Trace | |
0.1mg | |
Trace | |
Trace | |
Trace | |
Sódio | Trace |
Trace | |
0.01mg | |
Trace | |
Trace |
Other types of oil
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
899 kcal | Trace | 100g | 0g | |
899 kcal | Trace | 100g | 0g | |
899 kcal | Trace | 100g | 0g | |
891 kcal | Trace | 99g | – | |
899 kcal | Trace | 100g | 0g | |
899 kcal | Trace | 100g | 0g | |
899 kcal | Trace | 100g | – | |
899 kcal | Trace | 100g | 0g | |
899 kcal | Trace | 100g | 0g | |
899 kcal | Trace | 100g | 0g | |
899 kcal | Trace | 100g | 0g | |
899 kcal | Trace | 100g | – | |
898 kcal | 0.2g | 100g | 0g | |
899 kcal | Trace | 100g | 0g | |
899 kcal | Trace | 100g | 0g | |
899 kcal | Trace | 100g | 0g | |
899 kcal | Trace | 100g | – | |
899 kcal | Trace | 100g | 0g | |
896 kcal | Trace | 100g | 0g |
About these figures
Values are per 100g of the food as described (Based on rapeseed oil - most vegetable oils are made from rapeseed oil). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.