Oil, coconut
Última atualização 4 Nov 2026
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Coconut oil is a fat extracted from coconut flesh. The figures here describe the oil itself and are based on an average of the supplied samples. It provides mainly fat and energy. Per 100g, it contains 100g of fat, including 87g of saturated fat, and provides 3696 kJ of energy. It also contains 0.66mg of vitamin E.
Fat provides energy and helps the body absorb fat-soluble vitamins. Coconut oil’s high saturated fat content is relevant for people monitoring their saturated fat intake. Replacing saturated fats with unsaturated fats can help lower LDL cholesterol in the blood. Its concentrated energy content is also worth noting for those monitoring energy intake. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 899 kcal |
Energy | 3696 kJ |
Gordura | 100g |
of which saturates | 87g |
Carbohydrate | 0g |
of which sugars | 0g |
0g | |
Trace | |
Sal | Trace |
Álcool | 0g |
Água | Trace |
Colesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0µg | |
0.66mg | |
1µg | |
0mg | |
Trace | |
Trace | |
Trace | |
Trace | |
0µg | |
Trace | |
Trace | |
Trace | |
Trace | |
Trace | |
Trace | |
Sódio | Trace |
Trace | |
Trace | |
Trace | |
Trace |
Other types of oil
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
899 kcal | Trace | 100g | 0g | |
899 kcal | Trace | 100g | 0g | |
891 kcal | Trace | 99g | – | |
899 kcal | Trace | 100g | 0g | |
899 kcal | Trace | 100g | 0g | |
899 kcal | Trace | 100g | – | |
899 kcal | Trace | 100g | 0g | |
899 kcal | Trace | 100g | 0g | |
899 kcal | Trace | 100g | 0g | |
899 kcal | Trace | 100g | 0g | |
899 kcal | Trace | 100g | – | |
898 kcal | 0.2g | 100g | 0g | |
899 kcal | Trace | 100g | 0g | |
899 kcal | Trace | 100g | 0g | |
899 kcal | Trace | 100g | 0g | |
899 kcal | Trace | 100g | 0g | |
899 kcal | Trace | 100g | – | |
899 kcal | Trace | 100g | 0g | |
896 kcal | Trace | 100g | 0g |
About these figures
Values are per 100g of the food as described (Mean of 35 samples). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.