Oil, cod liver
Última atualização 4 Nov 2026
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Cod liver oil is an oil extracted from the liver of cod and is commonly taken as a food supplement. It mainly provides fat, together with vitamins A and D. Per 100g, it contains 100g of fat, provides 3696 kJ of energy, and supplies 18000µg of vitamin A and 210µg of vitamin D.
Vitamin A supports normal vision and immune function, while vitamin D helps the body absorb calcium and maintain bones and teeth. Cod liver oil is concentrated in energy and these vitamins. Supplements containing vitamin A, including cod liver oil, are not recommended during pregnancy. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 899 kcal |
Energy | 3696 kJ |
Gordura | 100g |
of which saturates | 21g |
Carbohydrate | 0g |
of which sugars | 0g |
0g | |
Trace | |
Sal | Trace |
Álcool | 0g |
Água | Trace |
Colesterol | 570mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
18000µg | |
210µg | |
20mg | |
0.3µg | |
0mg | |
Trace | |
Trace | |
Trace | |
Trace | |
Trace | |
Trace | |
Trace | |
Trace | |
Trace | |
Trace | |
Trace | |
Sódio | Trace |
Trace | |
Trace | |
Trace | |
Trace |
Other types of oil
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
899 kcal | Trace | 100g | 0g | |
899 kcal | Trace | 100g | 0g | |
891 kcal | Trace | 99g | – | |
899 kcal | Trace | 100g | 0g | |
899 kcal | Trace | 100g | 0g | |
899 kcal | Trace | 100g | – | |
899 kcal | Trace | 100g | 0g | |
899 kcal | Trace | 100g | 0g | |
899 kcal | Trace | 100g | 0g | |
899 kcal | Trace | 100g | 0g | |
899 kcal | Trace | 100g | – | |
898 kcal | 0.2g | 100g | 0g | |
899 kcal | Trace | 100g | 0g | |
899 kcal | Trace | 100g | 0g | |
899 kcal | Trace | 100g | 0g | |
899 kcal | Trace | 100g | 0g | |
899 kcal | Trace | 100g | – | |
899 kcal | Trace | 100g | 0g | |
896 kcal | Trace | 100g | 0g |
About these figures
Values are per 100g of the food as described (Mean of 20 samples). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.