Lasagne, vegetable, wholemeal, homemade
Última atualização 4 Nov 2026
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Homemade wholemeal vegetable lasagne is a cooked dish made with wholemeal pasta and vegetables. The figures describe a recipe from dietary survey records, so the composition of other homemade versions may differ. It mainly provides carbohydrate, with some protein and fat. Per 100g, it contains 12g of carbohydrate, 4.8g of protein and 4.6g of fat, including 2.2g of saturated fat.
Carbohydrate provides energy, while protein supports the maintenance and repair of body tissues. For people monitoring saturated fat or salt intake, the amounts in vegetable lasagne depend on the ingredients and quantities used. The amount eaten also affects its contribution to overall intake. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 106 kcal |
Energy | 447 kJ |
Gordura | 4.6g |
of which saturates | 2.2g |
Carbohydrate | 12g |
of which sugars | 3g |
4.8g | |
Sal | 0.28g |
Água | 76g |
Colesterol | 9mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
144µg | |
0.1µg | |
0.63mg | |
3mg | |
0.1mg | |
0.07mg | |
0.8mg | |
0.1mg | |
0.1µg | |
8µg | |
84mg | |
0.9mg | |
27mg | |
110mg | |
230mg | |
Sódio | 110mg |
0.8mg | |
0.13mg |
Other types of lasagne
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
93 kcal | 4.2g | 3.1g | – | |
117 kcal | 4.8g | 5.3g | – | |
180 kcal | 9.6g | 9.6g | 1g | |
160 kcal | 10g | 7g | 1g | |
143 kcal | 7.4g | 6.1g | 1.7g |
About these figures
Values are per 100g of the food as described (Recipe from dietary survey records). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.