Lasagne, spinach, wholemeal, homemade

Homemade spinach and wholemeal lasagne is a cooked dish made with wholemeal pasta and spinach. The figures here describe a recipe from dietary survey records. It provides carbohydrate, protein and fat. Per 100g, it contains 13g of carbohydrate, 4.2g of protein and 3.1g of fat, with an energy content of 395 kJ.

Carbohydrate provides energy, while protein supports the growth and repair of body tissues. This dish also contains calcium, which helps maintain bones and teeth. Its salt, saturated fat and energy content may be relevant to people monitoring these aspects of their diet. The amounts will vary with the ingredients and recipe used at home. Full nutrient figures are in the tables below.