Lasagne, homemade, with extra lean minced beef
Última atualização 4 Nov 2026
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Homemade lasagne with extra lean minced beef is a cooked dish made with layers of pasta, beef sauce and a milk-based sauce. It provides carbohydrate, protein and fat. Per 100g, this recipe contains 15g of carbohydrate, 10g of protein and 7g of fat, including 3.1g of saturated fat. Its nutrient content will vary with the ingredients and recipe used.
Protein supports the growth and repair of body tissues, while carbohydrate provides energy. Although extra lean beef is used, other ingredients can contribute saturated fat and salt, which are worth noting for people monitoring their intake. The dish also provides calcium, which helps maintain bones and teeth. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 160 kcal |
Energy | 671 kJ |
Gordura | 7g |
of which saturates | 3.1g |
Carbohydrate | 15g |
of which sugars | 2.8g |
1g | |
10g | |
Sal | 0.59g |
Álcool | 0g |
Água | 66g |
Colesterol | 20mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
2mg | |
0.07mg | |
0.14mg | |
1.8mg | |
0.13mg | |
0.8µg | |
9µg | |
105mg | |
0.82mg | |
19mg | |
147mg | |
227mg | |
Sódio | 237mg |
1.6mg | |
0.09mg | |
7µg | |
16µg |
Other types of lasagne
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
180 kcal | 9.6g | 9.6g | 1g | |
93 kcal | 4.2g | 3.1g | – | |
106 kcal | 4.8g | 4.6g | – | |
143 kcal | 7.4g | 6.1g | 1.7g | |
117 kcal | 4.8g | 5.3g | – |
About these figures
Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.