Lamb, neck fillet, strips, stir-fried in corn oil, lean and fat
Última atualização 4 Nov 2026
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Lamb neck fillet is a cut of meat from the neck of the sheep. The figures here are for strips stir-fried in corn oil, with both lean meat and fat included. It mainly provides protein and fat: per 100g, it contains 23g of protein, 23g of fat and 9.9g of saturated fat, supplying 1249 kJ of energy.
Protein supports the growth and repair of body tissues. This lamb also provides iron, which is needed to make red blood cells, and zinc, which supports normal immune function. Its fat and saturated fat content are worth noting for people monitoring their intake. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 301 kcal |
Energy | 1249 kJ |
Gordura | 23g |
of which saturates | 9.9g |
Carbohydrate | 0g |
of which sugars | 0g |
23g | |
Sal | 0.18g |
Álcool | 0g |
Água | 51g |
Colesterol | 91mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0.6µg | |
0.54mg | |
0mg | |
0.16mg | |
0.2mg | |
4.5mg | |
0.19mg | |
2µg | |
6µg | |
8mg | |
1.7mg | |
23mg | |
200mg | |
350mg | |
Sódio | 70mg |
4.6mg | |
0.08mg | |
4µg | |
6µg |
Other types of lamb
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
278 kcal | 24g | 20g | 0g | |
232 kcal | 18g | 18g | – | |
302 kcal | 26g | 22g | – | |
342 kcal | 24g | 27g | – | |
Lamb, best end neck cutlets, barbecued, lean and fat, weighed with bone | 246 kcal | 18g | 20g | – |
Lamb, best end neck cutlets, barbecued, lean, weighed with fat and bone | 120 kcal | 14g | 7.1g | – |
367 kcal | 25g | 30g | – | |
Lamb, best end neck cutlets, grilled, lean and fat, weighed with bone | 259 kcal | 18g | 21g | – |
Lamb, best end neck cutlets, grilled, lean, weighed with fat and bone | 114 kcal | 14g | 6.6g | – |
316 kcal | 16g | 28g | – | |
Lamb, best end neck cutlets, raw, lean and fat, weighed with bone | 231 kcal | 12g | 20g | – |
308 kcal | 25g | 23g | – | |
256 kcal | 21g | 19g | – | |
135 kcal | 18g | 7.1g | – | |
283 kcal | 25g | 20g | – | |
256 kcal | 26g | 17g | – | |
187 kcal | 19g | 12g | 0g | |
287 kcal | 16g | 25g | – | |
359 kcal | 22g | 30g | 0g | |
242 kcal | 18g | 19g | – |
About these figures
Values are per 100g of the food as described (Calculated from 84% lean and 14% fat). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.