Lamb, loin chops, roasted, lean
Última atualização 4 Nov 2026
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Lamb loin chops are cuts of meat from the loin of a sheep. The figures here describe the lean meat after roasting. It mainly provides protein and fat, with 34g of protein and 13g of fat per 100g, including 6.1g of saturated fat. It also provides iron, zinc and B vitamins, including 3µg of vitamin B12 per 100g.
Protein supports the maintenance and repair of body tissues, while vitamin B12 is needed for normal nerve function and red blood cell formation. Although these figures refer to lean meat, it still contains saturated fat, which is relevant for people monitoring their intake. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 257 kcal |
Energy | 1077 kJ |
Gordura | 13g |
of which saturates | 6.1g |
Carbohydrate | 0g |
of which sugars | 0g |
0g | |
34g | |
Sal | 0.23g |
Álcool | 0g |
Água | 52g |
Colesterol | 120mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0.6µg | |
0.06mg | |
0mg | |
0.16mg | |
0.38mg | |
6.9mg | |
0.34mg | |
3µg | |
6µg | |
23mg | |
2.5mg | |
30mg | |
260mg | |
410mg | |
Sódio | 91mg |
5.8mg | |
0.13mg | |
4µg | |
6µg |
Other types of lamb
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
359 kcal | 29g | 27g | 0g | |
316 kcal | 22g | 21g | – | |
144 kcal | 19g | 7.4g | – | |
213 kcal | 29g | 11g | 0g | |
305 kcal | 27g | 22g | 0g | |
247 kcal | 22g | 18g | – | |
130 kcal | 18g | 6.5g | – | |
242 kcal | 32g | 13g | – | |
352 kcal | 28g | 27g | 0g | |
Lamb, loin chops, microwaved, lean and fat, weighed with bone | 289 kcal | 23g | 22g | – |
Lamb, loin chops, microwaved, lean, weighed with fat and bone | 141 kcal | 19g | 7.3g | – |
277 kcal | 18g | 23g | 0g | |
216 kcal | 14g | 18g | – | |
209 kcal | 28g | 11g | – | |
303 kcal | 25g | 22g | – | |
224 kcal | 19g | 17g | – | |
249 kcal | 31g | 14g | – | |
Lamb, New Zealand, loin chops, frozen, grilled, lean and fat | 364 kcal | 27g | 29g | – |
Lamb, New Zealand, loin chops, frozen, grilled, lean and fat, weighed with bone | 287 kcal | 21g | 23g | – |
Lamb, New Zealand, loin chops, frozen, grilled, lean, weighed with fat and bone | 147 kcal | 19g | 8.1g | – |
About these figures
Values are per 100g of the food as described (35 samples). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.