Lamb, loin joint, roasted, lean
Última atualização 4 Nov 2026
Atende aos diretrizes editoriais
- BaixarBaixar
- Compartilhar
- Language
- Discussão
- Ask Patient
- Versão em Áudio
- Adicionar às fontes preferidas no Google
Roasted lean lamb loin is the lean meat from a lamb loin joint after roasting. It mainly provides protein and fat, along with vitamins and minerals. Per 100g, it contains 28g of protein and 11g of fat, including 4.9g of saturated fat. It also provides 3µg of vitamin B12.
Protein supports the growth and repair of body tissues. Vitamin B12 contributes to normal nerve function and the formation of red blood cells. Although these figures describe the lean meat, it still contains saturated fat, which is worth noting for people monitoring their intake. Added salt, gravy or sauces can change the nutritional content of a meal. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 209 kcal |
Energy | 875 kJ |
Gordura | 11g |
of which saturates | 4.9g |
Carbohydrate | 0g |
of which sugars | 0g |
28g | |
Sal | 0.19g |
Álcool | 0g |
Água | 60g |
Colesterol | 100mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0.6µg | |
0.01mg | |
0mg | |
0.14mg | |
0.25mg | |
7mg | |
0.36mg | |
3µg | |
5µg | |
15mg | |
2mg | |
25mg | |
220mg | |
350mg | |
Sódio | 76mg |
3.7mg | |
0.12mg | |
4µg | |
6µg |
Other types of lamb
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
303 kcal | 25g | 22g | – | |
224 kcal | 19g | 17g | – | |
210 kcal | 31g | 9.6g | – | |
236 kcal | 30g | 13g | – | |
257 kcal | 34g | 13g | 0g | |
359 kcal | 29g | 27g | 0g | |
316 kcal | 22g | 21g | – | |
144 kcal | 19g | 7.4g | – | |
307 kcal | 17g | 27g | – | |
236 kcal | 13g | 21g | – | |
235 kcal | 28g | 14g | – | |
282 kcal | 26g | 20g | – | |
273 kcal | 27g | 19g | 0g | |
359 kcal | 22g | 30g | 0g | |
201 kcal | 29g | 9.3g | – | |
237 kcal | 28g | 14g | 0g | |
Lamb, leg, half knuckle, pot-roasted, lean and fat, weighed with bone | 173 kcal | 21g | 10g | – |
208 kcal | 31g | 9.2g | – | |
242 kcal | 30g | 14g | – | |
240 kcal | 28g | 14g | 0g |
About these figures
Values are per 100g of the food as described (10 samples). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.