Ice cream, virtually fat free alternative
Última atualização 4 Nov 2026
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This virtually fat-free alternative to ice cream is a frozen dessert in the milk and milk products group. It mainly provides carbohydrate, including sugars, along with some protein and a small amount of fat. Per 100g, it contains 21g of carbohydrate, of which 19g is sugars, 4.4g of protein and 0.8g of fat.
Protein supports the maintenance and repair of body tissues. This dessert also contains iodine, which is needed for the production of thyroid hormones. Although it is described as virtually fat free, it still provides sugars and energy, which are relevant for people monitoring their intake. The sugar figure represents total sugars rather than added sugars alone. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 102 kcal |
Energy | 434 kJ |
Gordura | 0.8g |
Carbohydrate | 21g |
of which sugars | 19g |
0g | |
4.4g | |
Álcool | 0g |
Água | 64g |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0.08mg | |
0.28mg | |
0.2mg | |
0.02mg | |
0.5µg | |
7µg | |
25µg |
Other types of ice cream
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
208 kcal | 2.3g | 12g | 0.4g | |
262 kcal | 4.2g | 14g | 1.3g | |
169 kcal | 3.2g | 8.2g | 0.2g | |
192 kcal | 2.6g | 7.7g | 0.2g | |
208 kcal | 4.2g | 11g | – | |
179 kcal | 3.5g | 8g | – | |
215 kcal | 3.9g | 15g | Trace | |
165 kcal | 3.6g | 8.1g | – | |
159 kcal | 2.8g | 7.2g | – |
About these figures
Values are per 100g of the food as described (8 samples, 2 products). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.