Ice cream, dairy, chocolate
Última atualização 4 Nov 2026
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Chocolate dairy ice cream is a frozen milk-based dessert containing cocoa or chocolate. It mainly provides carbohydrate and fat, with some protein and calcium. Per 100g, it contains 11g of fat, including 6.9g of saturated fat, and 24g of sugars. It also provides 119mg of calcium.
Calcium helps maintain bones and teeth and supports normal muscle function. The sugar and saturated fat content are worth noting for people monitoring these nutrients in their diet. Both carbohydrate and fat contribute to its energy content. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 208 kcal |
Energy | 872 kJ |
Gordura | 11g |
of which saturates | 6.9g |
Carbohydrate | 25g |
of which sugars | 24g |
4.2g | |
Sal | 0.13g |
Água | 56g |
Colesterol | 25mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
68µg | |
0.31mg | |
119mg | |
0.1mg | |
11mg | |
106mg | |
160mg | |
Sódio | 52mg |
0.5mg | |
Trace |
Other types of ice cream
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
262 kcal | 4.2g | 14g | 1.3g | |
165 kcal | 3.6g | 8.1g | – | |
169 kcal | 3.2g | 8.2g | 0.2g | |
192 kcal | 2.6g | 7.7g | 0.2g | |
208 kcal | 2.3g | 12g | 0.4g | |
179 kcal | 3.5g | 8g | – | |
215 kcal | 3.9g | 15g | Trace | |
159 kcal | 2.8g | 7.2g | – | |
102 kcal | 4.4g | 0.8g | 0g |
About these figures
Values are per 100g of the food as described (10 samples, 4 products). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.
These figures come from an older part of the dataset that is no longer updated. Original source: ADAS Laboratories, Nutrient analysis of ice creams and desserts, 1999.