Flour, wheat, wholemeal
Última atualização 4 Nov 2026
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Wholemeal wheat flour is made by milling the whole wheat grain, including the bran and germ. The figures here describe the flour itself, rather than bread or other foods made from it. It mainly provides carbohydrate, with 70g per 100g, alongside 12g of protein, 10g of fibre and 2g of fat.
Carbohydrate provides energy, while protein supports the maintenance and repair of body tissues. Fibre helps support normal bowel function. Wholemeal wheat flour contains gluten, so it is not suitable for people with coeliac disease. Added ingredients can change the salt, sugar, fat and energy content of foods made with flour. Full nutritional figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 327 kcal |
Energy | 1390 kJ |
Gordura | 2g |
of which saturates | 0.29g |
Carbohydrate | 70g |
of which sugars | 1.4g |
10g | |
12g | |
Sal | 0.01g |
Álcool | 0g |
Água | 11g |
Colesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0µg | |
0µg | |
0.69mg | |
0mg | |
0.36mg | |
0.1mg | |
5mg | |
0.5mg | |
0µg | |
27µg | |
32mg | |
2.5mg | |
83mg | |
281mg | |
358mg | |
Sódio | 2mg |
1.9mg | |
0.37mg | |
5µg | |
Trace |
Other types of flour
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
327 kcal | 14g | 2.2g | 10g | |
359 kcal | 11g | 1.9g | – | |
353 kcal | 11g | 1.2g | 3.3g | |
339 kcal | 12g | 2g | 7.7g | |
341 kcal | 13g | 1.9g | 6g | |
352 kcal | 9.1g | 1.4g | 4g | |
348 kcal | 8.9g | 1.5g | 4g | |
332 kcal | 10g | 1.9g | 7.9g | |
345 kcal | 9.7g | 1.4g | 3.6g | |
354 kcal | 0.6g | 0.7g | – | |
361 kcal | 0.7g | 0.2g | 4.6g | |
353 kcal | 23g | 5.4g | 10g | |
354 kcal | 5.8g | 1.7g | – | |
366 kcal | 6.4g | 0.8g | – | |
319 kcal | 7.3g | 1.6g | 14g | |
409 kcal | 34g | 22g | 18g |
About these figures
Values are per 100g of the food as described (8 samples, 6 products). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.