Flour, corn
Última atualização 4 Nov 2026
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Cornflour is a fine powder made from maize, used to thicken sauces and other foods. The figures here describe the dry flour before cooking or mixing with other ingredients. It mainly provides carbohydrate, with 92g per 100g, alongside 1508 kJ of energy, 0.6g of protein and 0.03g of salt.
The carbohydrate is mainly starch, with only trace amounts of sugars recorded. Starch is broken down during digestion to provide energy for the body. Cornflour contains little fat or protein. Although its salt content is low, the salt and energy content of a finished dish will depend on the other ingredients used. Full nutritional figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 354 kcal |
Energy | 1508 kJ |
Gordura | 0.7g |
of which saturates | 0.1g |
Carbohydrate | 92g |
of which sugars | Trace |
0.6g | |
Sal | 0.03g |
Álcool | 0g |
Água | 13g |
Colesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0µg | |
0µg | |
Trace | |
0mg | |
0.02mg | |
Trace | |
Trace | |
Trace | |
0µg | |
2µg | |
2mg | |
0.1mg | |
2mg | |
17mg | |
3mg | |
Sódio | 11mg |
0.5mg | |
Trace | |
Trace | |
Trace |
Other types of flour
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
332 kcal | 10g | 1.9g | 7.9g | |
345 kcal | 9.7g | 1.4g | 3.6g | |
361 kcal | 0.7g | 0.2g | 4.6g | |
353 kcal | 23g | 5.4g | 10g | |
354 kcal | 5.8g | 1.7g | – | |
366 kcal | 6.4g | 0.8g | – | |
319 kcal | 7.3g | 1.6g | 14g | |
409 kcal | 34g | 22g | 18g | |
353 kcal | 11g | 1.2g | 3.3g | |
339 kcal | 12g | 2g | 7.7g | |
341 kcal | 13g | 1.9g | 6g | |
352 kcal | 9.1g | 1.4g | 4g | |
348 kcal | 8.9g | 1.5g | 4g | |
327 kcal | 12g | 2g | 10g | |
327 kcal | 14g | 2.2g | 10g | |
359 kcal | 11g | 1.9g | – |
About these figures
Values are per 100g of the food as described (6 samples, 5 products). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.