Flour, rice

Última atualização 4 Nov 2026

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Rice flour is made by grinding rice into a fine powder. The figures here describe the flour itself, rather than a cooked food made with it. It mainly provides carbohydrate, with 80g per 100g. The same amount contains 6.4g of protein and 0.8g of fat, and provides 1531 kJ of energy.

Carbohydrate is a source of energy for the body, while protein supports the maintenance and repair of body tissues. Rice flour contains little fat or salt on its own, but the amounts in foods made with it depend on the other ingredients added. This is worth noting when considering energy or salt intake. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	366 kcal
Energy	1531 kJ
Gordura	0.8g
Carbohydrate	80g
Proteína	6.4g
Sal	0.01g
Água	12g

Vitamins and minerals per 100g

Nutrient	Per 100g
Vitamin A (retinol equivalent)	0µg
Vitamina D	0µg
Vitamina C	0mg
Thiamin (B1)	0.1mg
Riboflavin (B2)	0.05mg
Niacin (B3)	2.1mg
Vitamina B6	0.2mg
Vitamina B12	0µg
Cálcio	24mg
Ferro	1.9mg
Magnésio	23mg
Phosphorus	130mg
Potássio	240mg
Sódio	5mg
Copper	0.2mg

Other types of flour

Alimentos	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Flour, chapati, brown	332 kcal	10g	1.9g	7.9g
Flour, chapati, white	345 kcal	9.7g	1.4g	3.6g
Flour, corn	354 kcal	0.6g	0.7g	–
Flour, gari (cassava flour)	361 kcal	0.7g	0.2g	4.6g
Flour, gram	353 kcal	23g	5.4g	10g
Flour, millet, foxtail	354 kcal	5.8g	1.7g	–
Flour, rye	319 kcal	7.3g	1.6g	14g
Flour, soya	409 kcal	34g	22g	18g
Flour, wheat, bread/strong, white	353 kcal	11g	1.2g	3.3g
Flour, wheat, brown	339 kcal	12g	2g	7.7g
Flour, wheat, brown, bread/strong	341 kcal	13g	1.9g	6g
Flour, wheat, white, plain, soft	352 kcal	9.1g	1.4g	4g
Flour, wheat, white, self raising	348 kcal	8.9g	1.5g	4g
Flour, wheat, wholemeal	327 kcal	12g	2g	10g
Flour, wheat, wholemeal, bread/strong	327 kcal	14g	2.2g	10g
Flour, wheat, wholemeal, self raising	359 kcal	11g	1.9g	–

About these figures

Values are per 100g of the food as described (Literature sources). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Leitura adicional e referências

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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4 Nov 2026 | Última versão
3 Nov 2026 | Publicado originalmente

Flour, rice

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