Flour, rye
Última atualização 4 Nov 2026
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Rye flour is made by milling rye grain. The figures here describe the flour itself, rather than bread or other foods made from it. It mainly provides carbohydrate, with 74g per 100g, alongside 14g of fibre, 7.3g of protein and 1.6g of fat. It also contains several vitamins and minerals.
Carbohydrate provides energy, while fibre supports normal bowel function. Rye contains gluten, so rye flour is not suitable for people with coeliac disease. The salt, sugar and fat content of foods made with rye flour will depend on the other ingredients used. Full nutrient figures for the flour are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 319 kcal |
Energy | 1359 kJ |
Gordura | 1.6g |
of which saturates | 0.22g |
Carbohydrate | 74g |
of which sugars | 1.5g |
14g | |
7.3g | |
Sal | 0.01g |
Álcool | 0g |
Água | 11g |
Colesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0µg | |
0µg | |
0.64mg | |
0mg | |
0.35mg | |
0.12mg | |
0.9mg | |
0.36mg | |
0µg | |
60µg | |
33mg | |
2.4mg | |
85mg | |
307mg | |
419mg | |
Sódio | 2mg |
2.3mg | |
0.33mg | |
2µg | |
Trace |
Other types of flour
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
332 kcal | 10g | 1.9g | 7.9g | |
345 kcal | 9.7g | 1.4g | 3.6g | |
354 kcal | 0.6g | 0.7g | – | |
361 kcal | 0.7g | 0.2g | 4.6g | |
353 kcal | 23g | 5.4g | 10g | |
354 kcal | 5.8g | 1.7g | – | |
366 kcal | 6.4g | 0.8g | – | |
409 kcal | 34g | 22g | 18g | |
353 kcal | 11g | 1.2g | 3.3g | |
339 kcal | 12g | 2g | 7.7g | |
341 kcal | 13g | 1.9g | 6g | |
352 kcal | 9.1g | 1.4g | 4g | |
348 kcal | 8.9g | 1.5g | 4g | |
327 kcal | 12g | 2g | 10g | |
327 kcal | 14g | 2.2g | 10g | |
359 kcal | 11g | 1.9g | – |
About these figures
Values are per 100g of the food as described (4 samples, 3 products). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.