Curry, lentil, whole/masoor, Gujerati, homemade

Última atualização 4 Nov 2026

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This homemade Gujarati curry is made with whole masoor lentils and cooked to a thick consistency. It provides carbohydrate, protein and fat. Per 100g, it contains 17g of carbohydrate, 6.5g of protein and 5.3g of fat, of which 3.6g is saturated fat. These figures describe the supplied homemade recipe rather than all lentil curries.

Carbohydrate provides energy, while protein supports the growth and repair of body tissues. The saturated fat content is worth noting for people monitoring their saturated fat intake. Nutrient amounts in homemade curries can vary with the ingredients and quantities used. Full nutrient figures, including energy, salt, vitamins and minerals, are in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	137 kcal
Energy	578 kJ
Gordura	5.3g
of which saturates	3.6g
Carbohydrate	17g
of which sugars	3.1g
Proteína	6.5g
Sal	0.14g
Água	68g
Colesterol	13mg

Vitamins and minerals per 100g

Nutrient	Per 100g
Vitamin A (retinol equivalent)	83µg
Vitamina D	0.1µg
Vitamina C	3mg
Thiamin (B1)	0.17mg
Riboflavin (B2)	0.06mg
Niacin (B3)	0.7mg
Vitamina B6	0.15mg
Vitamina B12	Trace
Ácido Fólico	8µg
Cálcio	24mg
Ferro	2.3mg
Magnésio	27mg
Phosphorus	94mg
Potássio	290mg
Sódio	56mg
Zinco	0.9mg
Copper	0.19mg
Selenium	2µg

Other types of curry

Alimentos	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Curry, lentil, whole/masoor, Punjabi, homemade	148 kcal	5.7g	8.3g	–
Curry, black gram, whole, Gujerati, homemade	154 kcal	8.4g	6.7g	–
Curry, chick pea, whole and tomato, Gujerati, with butter ghee, homemade	237 kcal	7.7g	14g	–
Curry, chick pea, whole and tomato, Gujerati, with vegetable oil, homemade	238 kcal	7.7g	15g	–
Curry, chick pea, whole, Gujerati type, homemade	183 kcal	9.7g	7.6g	–
Curry, lentil, red/masoor dahl and mung bean dahl, homemade	116 kcal	4.8g	6.7g	–
Curry, lentil, red/masoor dahl and tomato, Punjabi, homemade	93 kcal	3.2g	5.5g	–
Curry, lentil, red/masoor dahl and tomato, with butter, homemade	104 kcal	4.3g	5.3g	–
Curry, lentil, red/masoor dahl and tomato, with vegetable oil, homemade	113 kcal	4.3g	6.3g	–
Curry, lentil, red/masoor dahl and vegetable, UK type, homemade	112 kcal	5.7g	3.8g	–
Curry, lentil, red/masoor dahl, mung bean dahl and tomato, homemade	92 kcal	4.4g	4.3g	–
Curry, lentil, red/masoor dahl, Punjabi, homemade	141 kcal	7.2g	4.6g	–
Curry, lentil, red/masoor dahl, with butter, homemade	161 kcal	7.6g	6.6g	–
Curry, lentil, red/masoor dahl, with vegetable oil, homemade	173 kcal	7.6g	7.9g	–
Curry, mung bean, whole, Gujerati, homemade	126 kcal	6g	5.9g	–
Curry, black gram, whole and red kidney bean, homemade	94 kcal	4.5g	5g	–
Curry, black gram, whole, Bengali, homemade	76 kcal	4.4g	2.8g	–
Curry, chick pea, whole and potato, homemade	119 kcal	5.9g	5.4g	–
Curry, chick pea, whole and tomato, Punjabi, with butter, homemade	107 kcal	5.6g	4.3g	–
Curry, chick pea, whole and tomato, Punjabi, with vegetable oil, homemade	112 kcal	5.6g	4.9g	–

About these figures

Values are per 100g of the food as described (Recipe, thick consistency). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Leitura adicional e referências

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Histórico do artigo

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Artigo também disponível em Inglês, Alemão, Espanhol, Francês, Italiano, Português, Hindi, Hebraico, Árabe, e Sueco.

4 Nov 2026 | Última versão
3 Nov 2026 | Publicado originalmente

Curry, lentil, whole/masoor, Gujerati, homemade

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