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Curry, chicken vindaloo, homemade

Homemade chicken vindaloo is a cooked chicken curry. The figures here describe a prepared recipe rather than chicken on its own. It mainly provides protein and fat, with smaller amounts of carbohydrate and fibre. Per 100g, it contains 19g of protein, 13g of fat, 1.2g of saturated fat and 0.16g of salt.

Protein is needed for the growth and repair of body tissues, including muscle. Fat provides energy and helps the body absorb fat-soluble vitamins. The amount of oil and salt used in a homemade curry can affect its fat, energy and salt content, so these figures may differ from those for other recipes. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

192 kcal

Energy

799 kJ

Gordura

13g

of which saturates

1.2g

Carbohydrate

2.6g

of which sugars

1.7g

Fibra

0.7g

Proteína

19g

Sal

0.16g

Água

63g

Colesterol

71mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

24µg

Vitamina D

0.1µg

Vitamina E

2.5mg

Vitamina C

2mg

Thiamin (B1)

0.12mg

Riboflavin (B2)

0.13mg

Niacin (B3)

5.1mg

Vitamina B6

0.27mg

Vitamina B12

Trace

Ácido Fólico

9µg

Cálcio

38mg

Ferro

2.2mg

Magnésio

35mg

Phosphorus

151mg

Potássio

405mg

Sódio

65mg

Zinco

1.2mg

Copper

0.08mg

Selenium

10µg

Iodo

7µg

Other types of curry

Alimentos

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Curry, chicken vindaloo, reduced fat, homemade

121 kcal

20g

4.1g

–

Curry, chicken korma, homemade

127 kcal

15g

5.1g

0.7g

Curry, lamb vindaloo, homemade

199 kcal

20g

13g

0.9g

Curry, beef and spinach, homemade

94 kcal

11g

4.4g

–

Curry, beef, homemade

209 kcal

18g

15g

–

Curry, beef, reduced fat, homemade

139 kcal

19g

7.1g

1g

Curry, chicken balti, retail

105 kcal

11g

5g

2g

Curry, chicken tandoori, retail, reheated

214 kcal

27g

11g

0.8g

Curry, chicken, average, retail, reheated

149 kcal

12g

8.9g

1.5g

Curry, chicken, average, retail, reheated with rice

154 kcal

8.5g

5.8g

1.3g

Curry, chicken, average, takeaway

145 kcal

12g

9.8g

2.2g

Curry, chicken, made with cook-in sauce

144 kcal

19g

5.4g

1.5g

Curry, chicken, Thai green, takeaway and restaurant

119 kcal

8.8g

8.7g

2.6g

Curry, lamb biryani, homemade

195 kcal

7.1g

9.2g

–

Curry, lamb biryani, reduced fat, homemade

150 kcal

7.4g

3.7g

–

Curry, lamb rogan josh, homemade

149 kcal

14g

9.1g

1.8g

Curry, chicken tikka masala, retail, reheated

156 kcal

12g

9.8g

1.4g

Curry, almond, homemade

328 kcal

5.7g

33g

–

Curry, bhindi subji, homemade

71 kcal

2.9g

4.6g

7.2g

Curry, black gram, whole and red kidney bean, homemade

94 kcal

4.5g

5g

–

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Leitura adicional e referências

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Histórico do artigo

As informações nesta página são escritas e revisadas por clínicos qualificados.
  • 4 Nov 2026 | Última versão
  • 3 Nov 2026 | Publicado originalmente