Cod, in batter, fried in sunflower oil, takeaway

This entry describes takeaway cod coated in batter and fried in sunflower oil. It provides protein from the fish, carbohydrate from the batter and fat from frying. Per 100g, it contains 17g of protein, 20g of carbohydrate and 15g of fat, of which 1.7g is saturated fat. These figures describe the battered, fried product rather than plain cod.

Protein supports the growth and repair of body tissues. This food also provides iodine, which is needed to make thyroid hormones. The batter and absorbed frying oil contribute to its energy content, which is relevant for people monitoring energy or fat intake. Full nutrient figures, including energy and salt, are in the tables below.