Cod, flesh only, grilled
Última atualização 3 Nov 2026
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Cod is a white fish. The figures here describe grilled cod flesh only, without any coating or sauce. Per 100g, it provides 25g of protein and 0.8g of fat, alongside 276µg of iodine and 2µg of vitamin B12. Protein is its main energy-providing nutrient.
Protein supports the growth and repair of body tissues. Iodine is needed to make thyroid hormones, which help regulate metabolism, while vitamin B12 supports normal nerve function and red blood cell formation. Cod flesh contains little fat, but added butter, oil or sauces can change the fat, salt and energy content of a meal. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 106 kcal |
Energy | 448 kJ |
Gordura | 0.8g |
of which saturates | 0.23g |
Carbohydrate | 0g |
of which sugars | 0g |
0g | |
25g | |
Sal | 0.32g |
Álcool | 0g |
Água | 74g |
Colesterol | 73mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
3µg | |
Trace | |
0.93mg | |
Trace | |
0.08mg | |
0.1mg | |
2.9mg | |
0.18mg | |
2µg | |
9µg | |
17mg | |
0.1mg | |
35mg | |
238mg | |
453mg | |
Sódio | 128mg |
0.5mg | |
0.03mg | |
32µg | |
276µg |
Other types of cod
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
100 kcal | 24g | 0.5g | 0g | |
89 kcal | 21g | 0.4g | 0g | |
98 kcal | 24g | 0.4g | 0g | |
94 kcal | 21g | 1.1g | – | |
Cod, flesh only, poached in milk, butter and salt added, weighed with bones and skin | 81 kcal | 18g | 1g | – |
75 kcal | 18g | 0.6g | 0g | |
79 kcal | 18g | 0.6g | 0g | |
98 kcal | 23g | 0.8g | 0g | |
86 kcal | 20g | 0.7g | 0g | |
138 kcal | 33g | 0.9g | 0g | |
229 kcal | 12g | 12g | 1.5g | |
240 kcal | 17g | 15g | 0.5g | |
285 kcal | 13g | 18g | 1.5g | |
240 kcal | 17g | 15g | 0.5g | |
204 kcal | 14g | 8.3g | 1.9g | |
240 kcal | 17g | 15g | 0.5g | |
84 kcal | 12g | 2.8g | – | |
101 kcal | 22g | 1.6g | – |
About these figures
Values are per 100g of the food as described (Calculated based on dry matter contents in raw and cooked (29.0% weight loss - haddock in 2013 fish survey)). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.