Cod, flesh only, salted and smoked, raw
Última atualização 3 Nov 2026
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This entry describes cod flesh that has been salted and smoked, in its raw, uncooked form. It mainly provides protein, with 18g per 100g, alongside 0.6g of fat and 1.3g of salt. It also contains iodine, at 110µg per 100g, as well as selenium and vitamin B12.
Protein supports the growth and repair of body tissues, while iodine is needed to make thyroid hormones, which help regulate metabolism. The salt content is worth noting for people monitoring their salt intake, even though the fish contains little fat. These figures describe the raw product rather than a cooked dish. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 79 kcal |
Energy | 333 kJ |
Gordura | 0.6g |
of which saturates | 0.1g |
Carbohydrate | 0g |
of which sugars | 0g |
0g | |
18g | |
Sal | 1.3g |
Álcool | 0g |
Água | 78g |
Colesterol | 46mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
2µg | |
Trace | |
0.44mg | |
Trace | |
0.04mg | |
0.05mg | |
2mg | |
0.17mg | |
1µg | |
5µg | |
9mg | |
0.1mg | |
25mg | |
190mg | |
390mg | |
Sódio | 500mg |
0.4mg | |
0.02mg | |
28µg | |
110µg |
Other types of cod
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
89 kcal | 21g | 0.4g | 0g | |
94 kcal | 21g | 1.1g | – | |
Cod, flesh only, poached in milk, butter and salt added, weighed with bones and skin | 81 kcal | 18g | 1g | – |
75 kcal | 18g | 0.6g | 0g | |
86 kcal | 20g | 0.7g | 0g | |
100 kcal | 24g | 0.5g | 0g | |
106 kcal | 25g | 0.8g | 0g | |
98 kcal | 24g | 0.4g | 0g | |
98 kcal | 23g | 0.8g | 0g | |
138 kcal | 33g | 0.9g | 0g | |
101 kcal | 22g | 1.6g | – | |
229 kcal | 12g | 12g | 1.5g | |
240 kcal | 17g | 15g | 0.5g | |
285 kcal | 13g | 18g | 1.5g | |
240 kcal | 17g | 15g | 0.5g | |
204 kcal | 14g | 8.3g | 1.9g | |
240 kcal | 17g | 15g | 0.5g | |
84 kcal | 12g | 2.8g | – |
About these figures
Values are per 100g of the food as described (Samples from assorted outlets.). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.