Beef, topside, raw, lean
Última atualização 3 Nov 2026
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Beef topside is a cut of meat from the hind leg of cattle. The figures here describe raw, lean topside, rather than cooked meat or a cut with its visible fat included. It mainly provides protein, with 23g per 100g, alongside 2.7g of fat, including 1.1g of saturated fat. It also supplies iron, at 1.9mg per 100g, as well as zinc and B vitamins.
Protein supports the growth and repair of body tissues, while iron is needed to make haemoglobin, which carries oxygen in the blood. For people monitoring saturated fat intake, the amount eaten and any fat added during cooking are worth considering. Cooking changes the water content and therefore the nutrient amounts per weight. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 116 kcal |
Energy | 491 kJ |
Gordura | 2.7g |
of which saturates | 1.1g |
Carbohydrate | 0g |
of which sugars | 0g |
23g | |
Sal | 0.19g |
Álcool | 0g |
Água | 73g |
Colesterol | 50mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0.5µg | |
0.15mg | |
0mg | |
0.09mg | |
0.19mg | |
5.3mg | |
0.55mg | |
2µg | |
24µg | |
6mg | |
1.9mg | |
25mg | |
220mg | |
390mg | |
Sódio | 77mg |
4mg | |
0.08mg | |
8µg | |
10µg |
Other types of beef
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
198 kcal | 20g | 13g | – | |
139 kcal | 22g | 5.7g | – | |
160 kcal | 21g | 8.6g | – | |
139 kcal | 21g | 6.1g | – | |
218 kcal | 18g | 16g | – | |
140 kcal | 21g | 6.1g | – | |
155 kcal | 21g | 7.9g | – | |
175 kcal | 23g | 9.3g | – | |
266 kcal | 20g | 21g | – | |
145 kcal | 22g | 6.5g | – | |
253 kcal | 19g | 20g | – | |
129 kcal | 23g | 4.3g | 0g | |
132 kcal | 22g | 5.1g | – | |
130 kcal | 22g | 4.2g | – | |
125 kcal | 22g | 4.1g | – | |
174 kcal | 21g | 10g | 0g | |
134 kcal | 24g | 4.3g | – | |
215 kcal | 20g | 15g | – | |
140 kcal | 19g | 7g | – | |
227 kcal | 16g | 18g | – |
About these figures
Values are per 100g of the food as described (10 samples). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.