Beef, silverside, raw, lean and fat
Última atualização 3 Nov 2026
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Beef silverside is a cut of beef from the hindquarter. The figures here describe raw silverside with both lean meat and fat included. It mainly provides protein and fat: per 100g, it contains 20g of protein and 15g of fat, including 5.9g of saturated fat. Its energy content is 894 kJ per 100g.
Protein supports the growth and repair of body tissues. Beef also provides iron, which is needed to make haemoglobin, the substance in red blood cells that carries oxygen. The fat and saturated fat content are worth noting for people monitoring their energy or saturated fat intake. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 215 kcal |
Energy | 894 kJ |
Gordura | 15g |
of which saturates | 5.9g |
Carbohydrate | 0g |
of which sugars | 0g |
20g | |
Sal | 0.13g |
Álcool | 0g |
Água | 63g |
Colesterol | 57mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0.4µg | |
0.13mg | |
0mg | |
0.09mg | |
0.23mg | |
4.6mg | |
0.48mg | |
2µg | |
15µg | |
5mg | |
1.7mg | |
19mg | |
170mg | |
300mg | |
Sódio | 53mg |
3.2mg | |
0.02mg | |
7µg | |
6µg |
Other types of beef
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
227 kcal | 16g | 18g | – | |
160 kcal | 21g | 8.6g | – | |
218 kcal | 18g | 16g | – | |
155 kcal | 21g | 7.9g | – | |
266 kcal | 20g | 21g | – | |
253 kcal | 19g | 20g | – | |
174 kcal | 21g | 10g | 0g | |
247 kcal | 31g | 14g | – | |
224 kcal | 28g | 13g | – | |
201 kcal | 22g | 13g | – | |
146 kcal | 22g | 6.4g | 0g | |
198 kcal | 20g | 13g | – | |
246 kcal | 33g | 13g | 0g | |
217 kcal | 29g | 11g | – | |
268 kcal | 28g | 17g | – | |
192 kcal | 28g | 8.9g | – | |
184 kcal | 29g | 7.8g | – | |
200 kcal | 29g | 9.5g | – | |
309 kcal | 27g | 22g | – | |
306 kcal | 30g | 21g | – |
About these figures
Values are per 100g of the food as described (Calculated from 80% lean and 18% fat). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.