Beef, stewing steak, pressure cooked, lean and fat
Última atualização 3 Nov 2026
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Beef stewing steak is a cut of beef used for cooking in liquid. The figures here describe pressure-cooked meat with both lean tissue and fat included. It mainly provides protein and fat, with 34g of protein and 9g of fat per 100g, including 3.4g of saturated fat. It also provides iron, zinc and vitamin B12.
Protein supports the maintenance and repair of body tissues. Iron is needed to make haemoglobin, which carries oxygen in the blood. The saturated fat content is worth noting for people monitoring their intake. Salt added during cooking, or included in stock and sauces, can change the salt content of the finished dish. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 217 kcal |
Energy | 911 kJ |
Gordura | 9g |
of which saturates | 3.4g |
Carbohydrate | 0g |
of which sugars | 0g |
34g | |
Sal | 0.15g |
Álcool | 0g |
Água | 56g |
Colesterol | 105mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0.7µg | |
0.08mg | |
0mg | |
0.04mg | |
0.2mg | |
3.2mg | |
0.29mg | |
3µg | |
18mg | |
2.7mg | |
23mg | |
220mg | |
290mg | |
Sódio | 60mg |
8.7mg | |
0.04mg | |
11µg | |
14µg |
Other types of beef
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
217 kcal | 29g | 11g | – | |
212 kcal | 27g | 12g | – | |
199 kcal | 35g | 6.5g | – | |
146 kcal | 22g | 6.4g | 0g | |
203 kcal | 29g | 9.6g | 0g | |
246 kcal | 33g | 13g | 0g | |
160 kcal | 21g | 8.6g | – | |
192 kcal | 28g | 8.9g | – | |
184 kcal | 29g | 7.8g | – | |
200 kcal | 29g | 9.5g | – | |
155 kcal | 21g | 7.9g | – | |
203 kcal | 30g | 9.4g | – | |
228 kcal | 28g | 13g | 0g | |
213 kcal | 28g | 11g | – | |
174 kcal | 21g | 10g | 0g | |
Beef, rump steak, strips, stir-fried in corn oil, lean and fat | 248 kcal | 30g | 14g | – |
233 kcal | 27g | 14g | – | |
215 kcal | 30g | 11g | – | |
213 kcal | 25g | 13g | – | |
216 kcal | 25g | 13g | – |
About these figures
Values are per 100g of the food as described (Calculated from 89% lean and 10% fat). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.